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South Dakota ACEs and Resiliency Connections

Me & My Emotions: A New, Free Resource for Teens


The pandemic has had a lasting effect on youth mental health. Moved by a desire to reduce youth’s toxic stress and increase their resilience, The Dibble Institute, in partnership with a team of students and alumni from ArtCenter College of Design and author Carolyn Curtis, PhD, is releasing Me & My Emotions—a new, free adaptation of our beloved Mind Matters Curriculum.

The mobile-friendly Me & My Emotions website features engaging graphics and bite-sized lessons teens can access and practice any time. This digital experience for teens aligns with the same skill sets available in Mind Matters:

  • Self-Soothing and Mindfulness Practices
  • Managing Stress Effectively
  • Developing Empathy
  • Developing a life of Intention
  • Building and Using a Support System

Check out Me&My Emotions today and share widely!


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