CALM Newsletter: September is for Caring
September is Self-Care Awareness Month, and a good reminder to think about how you can support your own mental health. To me, authentic self-care is the radical act of prioritizing your own well-being. It's diving deep, addressing hard things, and understanding how you can best meet your needs in positive ways. It’s not as simple as taking a bubble bath or dancing in your living room, but rather, building a life—day in and day out—that you don’t need to escape from. It’s being honest with...