Monday Night Meditation 7pm to 8pm in Kelseyville

Joanie Lane 7/10/1910:30 AM

Are you interested in learning mindfulness meditation, but not sure where to start?

Join us on Mondays at 7pm for one hour of meditation instruction & exploration.

Joanie Lane has 30 years of meditation experience and leads this class in an informal setting, offering instruction on Sati (mindfulness) Metta (loving-kindness) and Vipassana (Insight) meditations. Discussion is encouraged before and after each sitting. Experience the benefits of meditation and gain insight into the challenges that naturally arise; such as our endless stream of thoughts and using our breath as a focal point or anchor to our awareness. All are welcome!
Cost: by donation only
Location: A Positive Light
6470 Kelsey Creek Dr. Kelseyville, Ca

[Please click here to sign up or to learn more.]
Or contact @Joanie Lane (707) 279-6031
Email: joanie@apositivelight.com

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