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The Fascinating Relationship Between the Heart and Brain (4-minutes HeartMath Institute)

In this short video we share some of the fascinating scientific discoveries about their dynamic, as well as how learning to bring them into coherence with each other especially benefits our mental, emotional and physical wellbeing.

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So nice to see this video in our world. Been following this with some great meditation teachers!! Yahoo!!!!


Lynn Sharpe Underwood

Principal Lecturer - Criminal Justice Systems Department

Alliant International University, San Diego’s small, private university

A: 10455 Pomerado Road, Office: C-8

San Diego, Ca


President Joe Biden recently signed a number of executive orders to advance racial equity: enacting policies that promote diversity, equity, and inclusion training, ending the Department of Justice's use of private prisons, and directing the federal government to redress historical racism in federal housing policies, among other measures.

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