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Polyvagal Theory: The 3 States of Anxiety in the Nervous System (15-minutes Therapy in a Nutshell)

There are essentially 3 states of your nervous system: Ventral Vagal (Safe and social) Sympathetic (Fight or Flight) and Dorsal Vagal (Shut Down). Most people aren’t able to identify which state they’re in, and then they feel helpless to change.

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