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Wednesday, November 16, 2022 1:00- 3:00 PM EST
Just like any muscle in our bodies, our ability to be resilient can grow stronger and become more developed through the consistency of practicing resilience skills. There are different ways to build our resiliency muscle. In this workshop, we will discuss and practice the cognitive resilience tool of reframing. This cognitive tool practiced regularly and in conjunction with other supportive practices can build greater stability, ease, and well-being in our lives. Our capacity to reframe our thoughts helps us buffer the impacts of STS it also helps us with building up our resiliency.
Staff Faculty: Don Jackson
Supported in part by the Philadelphia Department of Public Health
This Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.
For information on Secondary Traumatic Stress (STS), visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
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