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Be Kind to Yourself: Loving Kindness Practice for Beginners

Virtual/ Online

Be Kind to Yourself: Loving Kindness Practice for Beginners

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Thursday, September 8, 2022, 9:00 - 10:00 AM EDT

Learning to be kind to ourselves can sometimes feel like a monumental task. We are often our own harshest judge. In this experiential workshop, we will explore the mindfulness practice of Loving Kindness and learn how to use it in our daily lives. Through simple, brief practices, we can begin to soften our own self-judgment and build our internal capacity for self-compassion, expanding our access to joy and ease in our everyday lives. Building our internal capacity for self-kindness and self-compassion supports our ability to create calm, focused, empathic attention when faced with stress, trauma, or another's pain. It makes us stronger and more resilient in the face of challenges.

Staff Faculty: Monica Sullivan, MEd

Supported in part by the Philadelphia Department of Public Health

This Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.

For information on Secondary Traumatic Stress (STS), visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.

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