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Michigan ACEs Action (MI)

Healthy and resilient kids, families, and communities are the foundation for a flourishing, vibrant region. We are dedicated to creating a trauma-informed Michigan and working together across sectors to share our efforts in building resilience and reducing toxic stress for Michigan children and families.

Tagged With "Cope"

Blog Post

Thriving—Beyond Surviving: Resiliency After Trauma (www.phoenix-society.org)

Alfredo Leano ·
"We studied what it meant to be “mentally tough” and what characteristics the mentally tough athlete possessed. Characteristics of Mentally Tough Performers Cope more easily with setbacks Have control over anxiety and use it productively Have higher self-confidence Use more positive self-talk Have a positive outlook on the future Set specific goals and visualize accomplishing goals Have a support network" "But the reality is that the majority of people who experience stressful or traumatic...
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