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TIHCER June 2023 Jorina Elbers HeartMath

Martina Jelley 6/25/234:59 AM

HeartMath for Trauma Dysregulation

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HeartMath for Trauma Dysregulation

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Mike FlaningamMember

Just watched this and loved it. I so appreciate Dr Elbers' point that stress hormone dysregulation underlies most of the health issues we docs see in our practices; this was the epiphany that hit me 5 years ago when I started screening for ACEs. I bought a Heart Math device a year ago and got into it for a while, but then stopped. I absolutely agree with its benefits and it's such a simple intervention. I'm going to start introducing it to the patients I serve and ask if they want to try it out.

7/20/233:51 PM

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