Now What?… EMDR Part I (Building a Safe Space, Sound, and Creativity)
I mentioned in my Introductory Post and my Now What?... Mindfulness post – I just started EMDR therapy and I plan to share the experience and my thoughts as I progress. I thought I would be starting sooner, but as it turns out you still have to do a little talking about things before you start. But, this week I finally had my first actual session. My therapist confessed that she doesn’t entirely understand how or why this works, but that she’s done it enough times to know that it does work...