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May is Mental Health Month: Stop the Stigma

 

Mental Health America is one of many organizations that seek to improve mental health in America.  Follow this link to download their toolbox.

"Since 1949, Mental Health America and our affiliates across the country have observed May is Mental Health Month by reaching out to millions of people through the media, local events, and screenings. We invite other organizations to join us in spreading the word that mental health is something everyone should care about by using the May is Mental Health Month toolkit materials and conducting awareness activities.

The COVID-19 pandemic has had a profound impact on the mental health of people of all ages. Now, more than ever, it is critical to reduce the stigma around mental health struggles, because that stigma often prevents individuals from seeking help.

In 2021, we will continue with our theme of Tools 2 Thrive, providing practical tools that everyone can use to improve their mental health and increase their resiliency regardless of their personal situation.

Our toolkit includes sample materials for communications and social media as well as printable handouts on the following topics:

Adapting after trauma and stress
Dealing with anger and frustration
Getting out of thinking traps
Processing big changes
Taking time for yourself
Radical acceptance"

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