Experience the joy of breathing with this free online breathwork class. Every Wednesday for thirty minutes, connect to the class virtually on Zoom! 
A brief description from the instructor, Sylvie:
Transformational Breathwork
Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.
Learn how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy today!
Easy And Powerful
Just 15 minutes of Joy of Breathing on a regular basis will empower and inspire you to reach higher heights and tap into your ability to improve your health, well-being and energy levels. It’s that easy!
What To Expect
- Learn Joy of Breathing technique
- Practice deep breathwork
- Experience a profound relaxation
- Hopefully get some benefits (see below)
- Increase inner joy
- Relax the body and mind
- Reduce the stress response
- Balance the nervous system
- Reduce anxiety
- Decrease inflammation
- Improve mental clarity
- Strengthen the immune system
- Increase longevity
- Improve sleep quality
- And much more...
To register & participate in this transformative self-care practice, go to: https://souldimension.org/breathe/.
The next class is held September 1st starting at 10 AM, registration required.
For more information from the Joy of Breathing, feel free to visit their website @ https://souldimension.org.
Namaste, friends!
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