Tagged With "yoga"

Since 2016, certified yoga teachers Josie Duraso (E-RYT 200) and Tara Booze (E-RYT 200) have been sharing the practice of yoga with students and staff at the Learn4Life Innovation High School resource centers in National City and Chula Vista. This year-round enrichment program provides a safe space for students to not only participate in the physical practice of yoga, but to explore meditation and mindfulness, self-regulation tools, and positive habit building. Students participating in this...

Thank you, Nevin, for sharing your exemplary Yoga 4 Life program! Such an exceptional opportunity for practicing self-care, self-compassion and self-regulation skill building.