Tagged With "What Happened to You?"
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The Healing Place Podcast: Barbara Rubel, MA, BCETS, D.A.A.E.T.S. - How to Help Suicide Loss Survivors & the Traumatic Impact of Suicide
Barbara Rubel is a suicide loss survivor and leading thanatologist. Thanatology is the scientific study of death. As a thanatologist, Barbara Rubel specializes in suicide loss survivor grief and educating professionals about traumatic loss. The third updated and revised edition of her book, But I Didn’t Say Goodbye: Helping families after a suicide, just launched on Amazon.
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The Little Book of ACEs
What this little book tells you This little book has been written by a small group of front line practitioners who have extensive experience in supporting children who are living with trauma and/or experiencing traumatic events. We are all based in the North West of England and work in the education sector and the NHS. We have written this Little Book to inform other practitioners about what ACEs are, what their immediate effects are and how they can affect children both in the short-term...
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The many faces — and aspirations — of all of us at ACEs Connection
All of us at ACEs Connection have experienced ACEs during our childhoods, either in our own families or vicariously through friends; some of us accumulated pretty high ACE scores, with not enough resilience factors, and we’ve suffered the consequences. That history propels us up and out of bed every single morning to grow this network of amazing people (that’s you!) to reach even more people so that kids don’t have to repeat what we went through. We want more of our taxes to go to such...
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The Many Faces of Grief
“…Your pain is the breaking of the shell that encloses your understanding…. And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy; much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self….” – From The Prophet by Kahlil Gibran There are many kinds of loss that we can encounter in life. However, losses surrounding addiction can be particularly confusing; they tend...
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The Rise of the Trauma-Informed Mothers
The next generation is less likely to wear predisposed shackles of trauma because as trauma-informed parents we are re-wiring the traumatically stressed DNA that was passed down to us.
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The Ten Books That Changed My Life - Healing ACEs (Adverse Childhood Experiences) and Building Resilience
Teri Wellbrock offers a list of those books that had a profound impact on her life and helped her create a life filled with tranquility and joy. While she may not have agreed with every word written, she did find powerful answers, delicious little tidbits, and inspirational guidance within each book.
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The Transformative Effects of Mindful Self-Compassion (mindful.org)
An explosion of research into self-compassion over the last decade has shown its benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They also have the resilience needed to cope with stressful life events such as divorce, health crises, and academic failure, and even combat trauma. What Is Self-Compassion? Self-compassion involves...
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The Trauma Resiliency Model: A “Bottom-Up” Intervention for Trauma Psychotherapy (Journal of the American Psychiatric Nurses Association)
Grabbe L, Miller-Karas E. The Trauma Resiliency Model: A “Bottom-Up” Intervention for Trauma Psychotherapy. Journal of the American Psychiatric Nurses Association. 2017; 24 (1): 76-84.
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The Who, How, and What of Leadership… and where trauma-informed fits in.
Are we born leaders or is it a skill that we cultivate? Strong leadership is a lot like resiliency. Although we can be born with qualities that may make it a little easier, it develops in relationship with others. It is truly cultivated by building our individual skills, having the support of others, and being willing to do our own work. Being a leader means you know Who you are, you get that How you do the work matters, and you are intentional about What you do. Combining these three...
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This New York City charter network is taking its lessons to toddlers [chalkbeat.org]
Preschool is already too late, if you ask Ian Rowe. The head of Public Prep charter schools in New York City believes that, when it comes to setting students up for academic success, the key is starting earlier. Much, much earlier. That’s why the network has teamed up with a pair of nonprofits to start getting children ready for school when they’re just toddlers — a full two years before even enrolling in pre-K. The unique partnership sends trained mentors to meet with families in their own...
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Tip Sheet: Help Kids Identify and Report Child Abuse and Neglect
New Kid-Friendly Tip Sheet Now Available from Child Welfare Information Gateway Many children and youth may not know what to do if they or a friend are being abused or neglected. This new tip sheet< https://lists.icfwebserv ices.com/t/420738/3948237/ 44276/2/ > helps kids recognize and respond to the signs of child abuse and neglect. How You Can Help Someone Who Is Being Abused or Neglected< https://lists.icfweb services.com/t/420738/3948237/ 44276/4/ > provides age-appropriate...
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Re: Wellness and Resiliency Toolkit for Kids with Trauma
Amy, this was reviewed and approved by a team of child psychiatrists and piloted at two youth camps for foster kids. The feedback was all positive. What content are you finding scary?
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Re: Wellness and Resiliency Toolkit for Kids with Trauma
Thank you for sharing. This document is well-written and easy to understand and follow. A great tool for youth. I appreciate your work and that you freely shared this with everyone. Thank you.
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Re: Taking Action: Building Resilience Presentation
Megan:*Great presentation. May I share this post on home page? Would you says a bit more on when /where and why this was done? Cissy
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Re: Finger Lakes Resiliency Network (FLRN)
Thank you for sharing this Brian, what a tremendous resource for the region! Looking forward to future updates about the work that schools and other organizations supported by the FLRN are doing to become trauma-informed.
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Becoming Your Healthiest Self: An Eat-Well, Get-Fit, Feel-Great Guide for Teens [jamanetwork.com]
By Michelle Cardell, Aaron S. Kelly, and Lindsay A. Thompson, JAMA Pediatrics, May 26, 2020 Parents, empower your adolescents so they can make choices that promote their healthiest self. Teens, getting older means making decisions about what matters to you most. Making healthy choices is a great place to start. Taking care of your physical, emotional, and mental health is what makes it possible for you to do all the things you want to do. Fuel Up You are in charge of what you eat and drink.
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5 Ways White People Can Take Action in Response to White and State-Sanctioned Violence [medium.com]
By Showing Up For Racial Justice (SURJ), May 27, 2020 On Monday evening, George Floyd was murdered by Minneapolis police. Video surfaced of a white police officer holding his knee to Floyd’s neck for eight minutes while Floyd pleaded with police saying “I can’t breathe.” Floyd became unresponsive and died shortly after at Hennepin County Medical Center. This brutal killing follows the death of Breonna Taylor in her bed at the hands of police in Louisville, Kentucky, the murder of Ahmaud...
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"Addiction begins with solving a problem, the problem of human pain, emotional pain"
In his groundbreaking book , In the Realm of Hungry Ghosts: Close Encounters with Addiction , trauma and addiction expert Dr. Gabor Maté writes, “There are almost as many addictions as there are people.” ACEs Connection founder and publisher Jane Stevens read that quote as a springboard to asking Maté to define addiction and explain whether or not it is always rooted in adverse childhood experiences. Maté, along with filmmaker Michelle Esrick and Saturday Night Live star Darrell Hammond,...
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Zero to Three releases new Mindfulness Toolkit for Early Childhood Organizations
As our communities look for ways to bring children safely back into structured, safe learning environments - whether that is child care facilities or schools - many staff, teachers, and children are likely going to be experiencing some stress and anxiety. This isn't new - transitions are always a bit stressful, but this time there are a number of added concerns that may be difficult to process for kids and adults alike. The best way to help keep children regulated and focused is to practice...
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Greater Richmond Trauma Informed Community Network, first to join ACEs Cooperative of Communities, shows what it means to ROCK!
In 2012, Greater Richmond SCAN and five other community partners hatched a one-year plan to educate the Richmond, Virginia, community about ACEs science and to embed trauma-informed practices. Eight years later, the original group has evolved into the Greater Richmond Trauma-Informed Community Network (GRTICN) with 495 people and 170 organizations. And they're just scratching the surface.
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Healing Trauma Through Inner Child Work
So far, in this series on the inner child, we have discussed inner children, and how, when they are wounded, they can affect adult life. We learned that every person has an inner child that is part of our psyche, that is a childish self, inside all of us. There is a model of healing known as doing inner child work. In this article, we shall tackle this subject to understand how we can begin the healing process from having a wounded inner child. What is Inner Child Work? Inner child work is...
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Loving An Orchid: Understanding Child Abuse Trauma's Impact [psychologytoday.com]
By JoAnn Stevelos, Psychology Today, August 21, 2020 As a child, I was an orchid but lived like a dandelion. I have always prided myself on my resiliency, for surviving a long and painful childhood filled with abandonment, psychological, physical, emotional, and sexual abuse . Child abuse can do that to you—give you a false sense of self and what resiliency really looks like. Resiliency is not just surviving. This false narrative of resiliency can take years to undo. One approach is to try...
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Re: Infant Feeding During COVID: Strategic Planning for Pregnancy, Postpartum and Beyond [ucsf.edu]
Thanks so much, Mai Le. I also understand that breastfeeding may help prevent domestic violence? Do you know anything about that? There is so much good that comes from breastfeeding. I will check out and share the webinar recording. Best, Carey Sipp
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4 Simple Phrases to Halt Anxious Thoughts
Anxiety is a fact of life. There's much we can do to calm ourselves in the short and long-term. Here are some tips for immediate relief.
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3 Realms of ACEs - Updated!
ACEs Connection has updated our 3 Realms of ACEs Graphic to represent recent and pressing events. The 3 Realms of ACEs are Community, Household, and Environment. ACEs in these realms intertwine throughout people’s lives, and affect the viability of families, communities, organizations, and systems. Environment has been updated to include "Pandemic", as the entire world continues to survive through the COVID-19 crisis. The Community Realm has been updated to include "Discrimination" and "Food...
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Making the Case for Love, Compassion, and Positive Childhood Experiences [positiveexperience.org/blog]
Dr. Kanwaljeet Anand and Chloe Yang, 10/14/20, positiveexperience.org/blog A growing body of work recognizes the important health effects of highlighting and creating positive childhood experiences. Today’s blog post makes the scientific case for this, based off of an interview with Dr. Kanwaljeet Anand, professor of pediatrics and anesthesiology at Stanford School of Medicine. Below, Dr. Anand details how positive childhood experiences buffer against adverse ones and explains the biological...
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"A Better Normal" Community Discussion Series- Our Reckoning with Race and Equity at ACEs Connection
Register for A Better Normal- Our reckoning with race and equity at ACEs Connection
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How We Can Re-center Ourselves Post-Election (thriveglobal.com)
Let's move forward with empathy, self-compassion, and connection. Like most people I know, sleep eluded me for much of last week leading up to this historic election. The good news is that I have a meditation practice and mantra to which I always come back. Much of Western meditation practice focuses on mindfulness – -noticing thoughts and, hopefully, quieting the mind by focusing on the breath. My 11th book, Meditation Station , deals directly with this concept. Our breath is always with...
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USING RELATIONAL HEALTH DURING THE PANDEMIC TO HELP PREVENT TOXIC STRESS IN YOUR CHILD, PATIENTS, AND CLIENTS
This short and practical paper explains how relationships are vital to health, and what you can do as a health provider to help children and families be healthy in the face of increasing stress and physical distancing. The fear and social isolation associated with COVID-19 are worsening existing chronic stressors, as well as creating new ones for families who are experiencing new kinds of adversity. People are feeling isolated and alone and have less emotional support than they did prior to...
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A Recipe for Raising Resilient Children - Skills and Factors that Contribute to Resiliency
Suffering is an expected part of this journey because resilience is a muscle that we strengthen over time and experiences. However, developing this muscle is most effective when encouraged by warm, loving, and responsive caregiving.
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A Simple Practice to Strengthen Your Self-Love (upliftconnect.com)
Feeling Overwhelmed? Remember 'R.A.I.N' The RAIN of Self-Compassion The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion, using the following four steps: R ecognize what is going on; A llow the experience to be there, just as it is; I nvestigate with interest and care; N ourish with self-compassion. You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise. The Truth of Who You Are The...
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8 Categories of Adversity That Shape Health: Adverse Babyhood Experiences (ABEs), ACEs and ACEs+, ACREs, and More
As I've discovered since leaving my career as a family doctor, retraining as a somatic trauma therapist, and scouring the research for 20 years - adversity of all kinds, in all phases of our lives, and in past generations influences our health. As does discrimination. Like ACEs, these 7 additional categories of adversity shape health. They increase opportunities for prevention, identify early indicators of risk, and offer more tools for healing chronic illness and other effects of trauma.
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Healing the Hidden Wounds from Childhood The Promise of Healing (Glenn R. Schiraldi, Ph.D., Lt. Col. (USAR, Ret.)
Far too many people are walking around with unhealed, hidden wounds from toxic childhood stress. For some the pain is obvious. Others might look outwardly strong, capable, and in control. However, unhealed inner wounds inevitably cause untold and needless suffering and can lead to a dizzying array of psychological, medical, and functional problems. In this three-part blog, we’ll discuss the road to recovery. This blog is Part I: The Principles of Healing. Part II will explain why traditional...
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Protect your Child from Psychological Abuse in no Time
What is psychological abuse? Psychological violence is a form of influence of one person on another, in which the harm done is measured not in "physical units", but in psychological ones. The most common forms of psychological abuse include humiliation, insults, threats, intimidation, and they are not necessarily verbal. Violence is not always aggressive, even with a smile on your face you can humiliate a person. What can the psychological abuse of a child lead to? The consequences of...
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Why Sound Heals (upliftconnect.com)
What Produces the Healing Power of Sound? We can feel it when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain. There is a palpable peace when we are absorbed in quiet and a different kind of rejuvenation when we hear the wind in the trees. There is no doubt that sound has subtle, but profound effects on our body, minds and spirits. How exactly does sound work, though, to heal us? Sound and the Golden Number The possibility for...
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7 Positive Childhood Experiences (PCE's) that Shape Adult Health and Resiliency - Illustrated [lindsaybraman.com]
By Lindsay Braman, February 15, 2021 By now, most counselors, pediatricians, teachers, and other people who work with children know about ACES: The “Adverse Childhood Experiences” scale. ACE’s predict , based on measuring the number of traumatic or adverse events experienced, which kids are likely to struggle developmentally and emotionally as they mature. (You can take the ACES quiz here ). New results from a survey based on a study of 6188 adults at Johns Hopkins shows that there are 7...
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Understanding the Baby's Experience of Adversity and Resilience: A Panel Talk
In 1999, an adult in my private practice remembered their difficult birth in their body while receiving bodywork from me. It was an eye opening moment. I had just had my first baby and was a newly graduated Biodynamic craniosacral therapist. We are trained to ask about the birth process in our adult clients because of the compressive forces on the body particularly the cranium. My client told me that she felt her lifelong depression was associated with her near death at birth, and what...
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How Spending Time With Pets Can Help Us Cope With Stress (thriveglobal.com)
More and more people have adopted pets over the last year , as spending time with animals is a research-backed way to lower stress and anxiety. And yet, you don’t need to own a pet to reap the stress-reducing benefits. If pet adoption isn’t an option for you, you can still find comfort in visiting a friend’s pet, visiting the dog park on your lunch break, or taking a trip to a petting zoo over the weekend. They calm our nerves in high-pressure situations When we’re feeling particularly...
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The most important thing you can do with your kids? Play with them! says Dr. Bruce Perry
“The most important thing you can do with your children is play with them!” said Dr. Bruce Perry, noted child psychiatrist and author. He was answering the question, “How do we prepare our children to go back to school next fall?” Perry, a brain expert specializing in how children are impacted by trauma, gave a presentation on his neuro-sequential model of brain development to more than 800 people at an Austin Ed Fund event Monday evening. The co-author, with Oprah Winfrey, of the new book...
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Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment Jeoffry B. Gordon, MD, MPH May 23, 2021 As a family doc practicing in San Diego I was privileged to hear Dr. Vincent Felitti talk about his inspired development of the ACEs questionnaire and its association with many adult mental and physical diseases directly from him only a few years after his original insight. Yet, although I had a lively clinic and learned how to manage a vast array of medical...
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Four Ways Self-Compassion Can Help You Fight for Social Justice [greatergoodberkeley.edu]
By Kristin Neff, Greater Good Magazine, June 14, 2021 How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms of oppression. By aiming compassion inward as well as outward, we can better confront the pain of injustice without being overwhelmed, and find the strength and energy to fight for what’s right. Self-compassion helps us cope by accepting our...
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A Child's Early Experiences & Brain Development [mountsinaiparenting.org]
A Child's Early Experiences & Brain Development As a primary care provider, promoting strong parent-child relationships and positive parenting behaviors is critical to your role. Research tells us that a child's early experiences, and the environment in which they are raised, dramatically affect how the brain, and thus the child, develops. See the following clip to learn more about early brain development from expert Dan Siegel, MD: From the Keystones of Development Secure Attachment...
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How to Nourish Your Resilience in a Time of Trauma (yesmagazine.org)
We are in a historic moment of trauma in the United States. How do we face these things fully, let in the devastation, and then both heal and act? Can we navigate through this toward healing? Toward racial, economic, and gender justice? Can we use this moment to alter the trajectory of climate change toward sustainability? Somatics and neuroscience reveal that we have inherent needs as humans—safety, belonging and dignity. We have essential material needs too, like healthy food and clean...
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Resilience: Preventing Burnout Among Public Health Professionals, Faculty, Clinicians, and Trainees
Head over to MCH Navigator and check out the Training spotlight. You will find customized learning opportunities based on seven characteristics of the resilient individual framework.
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What's "Mattering" In Young Children and Why Does It Matter? [psychologytoday.com]
By Rahil D. Briggs, Psychology Today, September 21, 2021 There are many ways to think about baby, toddler, and child well-being. Perhaps you relate to the phrase “early relational health” or maybe you read the recent journal article in Pediatrics that called out the importance of ensuring that young children have safe, stable, and nurturing relationships (SSNRs). There are conversations happening about buffering toxic stress , increasing resilience , and promoting infant and early childhood...
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California advocates press for expansion of visiting rights to incarcerated loved ones
In a recent nightmare, 8-year-old Jovina dreamt that her father got COVID-19. He was getting sicker, but she and her mother weren’t able to get there in time. “There,” in her father’s case, is a cell at the California Correctional Center (CCC) in Susanville, California, nearly 300 miles from where she lives in San Jose. In Jovina’s mind are a swarm of worries about her father’s welfare, her mother Benee Vejar reports. If an earthquake shakes the Bay Area, Jovina says, “What if the building...
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Supporting Mental Well-Being through Child Care Settings - 9/30, 1:30-3:00 ET
A webinar offered by the Campaign for Trauma-Informed Policy and Practice (CTIPP) Thursday, September 30, 1:30 - 3:00 pm EDT Register today . Addressing the mental health needs of child care providers and children in care is vital in the face of the pandemic, a population-level traumatic event. CTIPP is offering a "plug and play" framework to ease the process of developing a continuum of training, reflective coaching, and consultation to build the capacity for supporting relational health...
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Trauma-Informed Criminal Justice with Special Guest, Becky Haas, Pioneer in Developing Trauma-Informed Judicial Initiatives
Please join us for our new series entitled: Trauma-Informed Criminal Justice. This monthly virtual Zoom series will feature conversations facilitated by Dr. Porter Jennings-McGarity, PhD/LCSW, PACEs Connection’s criminal justice consultant, with special guests to discuss the need for trauma-informed criminal justice system reform. Using a PACEs-science lens, this series will examine the relationship between trauma and the criminal justice system, what needs changing, and strategies being...
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Self Care and Resilience
Self-Care and Its Importance for Relationship Intense Fields Self-care is incredibly important for new members in the counseling field, and overall for any field that is relationship intense. A relationship intense field is any field that requires the practitioner to form a strong relationship or bond with their client in order to complete their job. Examples of these positions are; nurses, counselors, teachers, healthcare providers, or social workers. Self-care is a part of creating a...
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Scholarships now available for Mind Matters Now!
Has the pandemic stressed you out? Want to learn the self-soothing skills of Mind Matters: Overcoming Adversity and Building Resilience directly from the author, Dr. Carolyn Curtis? Good news! The Dibble Institute has received generous funding for scholarships to the online, full 12-lesson series, Mind Matters Now . The course helps teachers, social workers, medical professionals, and others manage their stress by building resilience skills and practices for mental well-being. (CEU’s are...