September 2019

The Monroe County Office of Mental Health (MCOMH) and CCSI have recently partnered to create an information resource about Adverse Childhood Experiences (ACEs) that can be shared with the general public in Monroe County using local data. Our intention is to further educate our community about the prevalence of ACEs, how ACEs affect the behaviors and health of our youth and how development of protective factors can improve their lives. The data points selected and methods to communicate them...

Research has proven many significant benefits in cultivating gratitude for mental and physical health. Studies show that the practice of gratitude can increase happiness levels by an average of 25 percent and overall health by, for example, increasing the quantity and quality of sleep. Beneficial outcomes can be achieved by such simple practices as praying, writing in a gratitude journal, placing a thankful phone call, making a mental gratitude list, or writing a thank-you letter to someone.

Research has proven many significant benefits in cultivating gratitude for mental and physical health. Studies show that the practice of gratitude can increase happiness levels by an average of 25 percent and overall health by, for example, increasing the quantity and quality of sleep. Beneficial outcomes can be achieved by such simple practices as praying, writing in a gratitude journal, placing a thankful phone call, making a mental gratitude list, or writing a thank-you letter to someone.