Tagged With "mindfulness"

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How to Disarm Shame Mindfully: A Counterintuitive Approach

Dr. Glenn Schiraldi · 5/1/2310:05 AM

Shame-based memories imprint primarily in the non-verbal right brain, largely beneath conscious awareness. When our usual attempts to cope with the inner turmoil of shame fail, mindfulness can help. Bringing the various aspects of a disturbing memory to awareness gives the brain a chance to change the memory.

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How to Disarm Shame Mindfully: A Counterintuitive Approach

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