Guest view: Prioritizing our children’s mental health during stressful times (Montana Standard)

Stressful. Unusual. Unexpected. Historic. Troubled. Pick your synonym for 2020, it all adds up to a year that pushed most of us out of our comfort zone and into anxiety. And, if you think this only affects adults, think again.

Many of Montana’s children are struggling with fear, anxiety and stress. The ongoing social distancing, an unusual school year and family concerns have all created a situation where many feel lost and out of control. At Shodair Children’s Hospital, we understand how important good mental health is and we know there are things we can all do to help the children in our lives avoid getting stuck in a cycle of gloom and despair.