Most stress management efforts focus on relaxation methods, nutrition and exercise interventions, work-life balance programs, or offering employee assistance programs and resources, but many omit resilience training. Resilience training helps people learn how to train their minds and bodies to bounce back from misfortune using cognitive, affective and physical strategies that can become reflexive. 

 

A growing body of research on resilience training is showing that people can learn these skills, practice them on a regular basis, and improve emotional and physical health outcomes. 

 

Join us for a conversation with Dr. Raquel Garzon, President and Founder of Revitalize Project and Assistant Professor at New Mexico State University for a discussion on the core elements of successful resilience programs.