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August 2022

Financial Safety| Wellbeing

I believe we should talk about money on a daily basis. That way we can all remember how it affects our wellness. More so, we should talk about it from a point of an abundance mindset. Which helps us know how to use money to meet our needs. We end up inheriting a scarcity mindset if our exposure to money was out of fear, scarcity or abject poverty. Each experience affects our perception of money differently. As we heal from trauma we have to also deal with financial wellness. Post traumatic...

Depression is not a joke - A poem

This feel like the obligatory mid year reminder that depression is in fact part of our reality. Each day I come across memes about depression. On the very bad days, one line tweets after people lose their loved ones. It always reads, "Depression is real" Back in May we briefly highlighted what depression is in line with dropping the disorder. You should know that language matters in Mental Health. In most cases, its what helps break the stigma, shame and open up a new avenue for healing. The...

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