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July 2022

The Body Keeps Score by Bessel Van der Kolk| Trauma healing

Did you know that stress is stored in the muscles? It actually does not just end. On the other hand, our bodies interpret trauma as stress (which it is). The more we are exposed to trauma, the more our bodies are harmed. Your body remembers what you felt which leads to a shift in behavior. Stress also manifests physically. For instance, having tense muscles, headaches, stomach upsets and other issues. As we keep getting informed, more people desire to heal. However, the current approach...

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