Skip to main content

PACEs in Nursing

Tagged With "exercise"

Blog Post

Adverse Childhood Experiences, the Brain, and Exercise: How exercise strengthens the brain wounded by toxic childhood stress

Dr. Glenn Schiraldi ·
Even small amounts of exercise can quickly and dramatically improve mood, brain health, brain function, and the ability to cope with stress, while preparing the brain to rewire the hidden wounds from childhood.
Blog Post

Vital Self-Care for Adverse Childhood Experiences Recovery

Dr. Glenn Schiraldi ·
Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.
Post
Copyright © 2023, PACEsConnection. All rights reserved.
×
×
×
×