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The well-timed choice to forgive deep injuries from childhood, though difficult, can greatly improve psychological wellbeing and free us to move ahead. Four keys to forgiveness lay the foundation for cultivating healing forgiveness skills.

By Elaine Miller-Karas MSW, LCSW Building Resiliency to Trauma Psychology Today, September 30, 2022 Mental health can suffer after extreme climate events. KEY POINTS Mental health conditions exacerbated by natural disasters include post-traumatic stress disorder, depression, and anxiety. After a disaster, the number of people needing assistance from the mental health systems strains or exceeds community capacity. There are simple strategies helpers can use to help survivors restore...

Author: Keith Carlson, BSN, RN, NC-BC article, please click here. Learn how to provide culturally competent healthcare to LGBTQ+ youth, a vulnerable population in need of knowledgeable, compassionate, and skilled nursing care. LGBTQ+ youth comprise a patient population that needs a culturally competent approach from thoughtful healthcare providers. If we can provide high-quality, unbiased nursing care for LGBTQ+ youth, we can more readily meet the needs of this group vulnerable to health...

PHOTOGRAPHED BY LISSYELLE LARICCHIA Author: Dr. Sanah Ahsan's article, please click here. Are you struggling to focus? Finding it hard to concentrate on one thing or read for more than 30 seconds without picking up your phone? Do you feel like you don’t fit in, like you can’t do bills, taxes or keep up with the pace of society? Are ADHD memes circling online resonating with you? You’re not alone. Hundreds of thousands more women are being assessed for ADHD than ever before, especially Black...

Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life. Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.

Illustration by GOOD STUDIO / ADOBE STOCK Author Gabe Torres / Yes Magazine / 7.28.22 How to Decolonize Mental Health Treatment for BIPOC Note: Whenever you read the terms BIPOC (Black, Indigenous, and people of color), racialized people, and racially marginalized, I mean them synonymously while understanding the distinctiveness of experiences and respective identities of racially oppressed peoples. Whenever I refer to BIPOC, I refer to us as “we,” because I, the writer, identify as a person...

Join the PACEs Connection Creating Resilient Communities (CRC) Accelerator Program to create a resilient community in your own neighborhood, town or city! It’s free!

Photo : Getty Images The American Nurses Association (ANA) has issued an apology for the organization's history of racism against Black nurses . Last week, the ANA released a racial reckoning statement to acknowledge its past actions and apologize to nurses of color. “Our intention with this statement is to publicly identify and acknowledge our past actions while addressing the harms that continue today,” the racial reckoning statement reads in part, per the Atlanta Journal-Constitution .

Summary What is already known about this topic? Drug overdose deaths increased 30% in the United States from 2019 to 2020. Known health disparities exist in overdose mortality rates, particularly among certain racial/ethnic minority populations. What is added by this report? From 2019 to 2020, overdose death rates increased by 44% and 39% among non-Hispanic Black (Black) and non-Hispanic American Indian or Alaska Native persons, respectively. As county-level income inequality increased,...

This is the introduction and first installment of a five-part series, Reclaiming Control: The History and Future of Choice in Our Health , examining how healthcare in the US has been built on the principle of imposing control over body, mind, and expression. However, that legacy stands alongside another: that of organizers, healers, and care workers reclaiming control over health at both the individual and systems levels. Published in five monthly installments from July to November 2022,...

These three cognitive countermeasures round out the skills for neutralizing shame imprinted in the first 18 years of life. They complement the right brain strategies described in recent articles.

Did I ever tell you that I LOVE snail mail, especially handwritten notes sent through the mail? The other day I sorted through the mail and found three cards! One was from Mom's Demand Action thanking me for speaking at a recent rally. One was from Jeanne Kiefner, a school nursing treasure who will be our forever "Head Nurse," thanking me for spending time together during our recent NASN conference. The third card, pictured above, was from Christa Varga, a school nurse who is one of the most...