Tagged With "be kind"

[ ...... they tell us their symptoms, awaiting our experience and wisdom for help. However, up until recently, most adults were completely unaware of the prominence of childhood mental disorders, other than ADHD and the other run of the mill behavioral issues experienced by children. And even in adulthood, it seems that anxiety isn’t taken as seriously as it should be, because most people think that anxiety is simply the occurrence of a normal fear taking hold of us. But anxiety is much more...

There is something very powerful about being able to adapt well in the face of adversity, trauma, stress or pain. Resilience has been defined and used to describe a person who bounces back from intense difficult circumstances. More often than not, with resilience comes deep personal growth that prepares a person for what’s ahead. Resilience drives us to stand strong; it is a process of adapting & moving forward. Trauma can be debilitating. It is life altering. But there is another truth...

Credit: MSUK To read MaryLou Costa's article, please click here. Recognizing that “m en will talk shoulder to shoulder, but not necessarily face to face,” Men’s Sheds give guys a space to tinker while they open up — and heal. “While you’re doing this, you’ve got to concentrate on what you’re doing. And it takes your mind off other issues, and for those couple of hours, you kind of relax. Once you start feeling better, it’s like dropping a pebble in the water, and those ripples come back out,...