Dynamic Mindfulness has been field-tested with thousands of educators, mental health professionals and others and has been shown to positively impact hundreds of thousands of students. It is one of four mindfulness programs from around the world that meets the stringent research criteria for evidence-based practice set by the national Collaborative for Academic, Social and Emotional Learning (CASEL).
In this two-day* immersive training you will have the opportunity to experience Niroga's Transformative Life Skills Curriculum - our scientifically validated, 440-page curriculum comprised of 48 scripted 15-minute Dynamic Mindfulness lessons that can be facilitated in diverse settings, with individuals or groups. Learn how to introduce dynamic mindfulness as a tool that will increase self-awareness, improve emotional regulation, promote healthy relationships and boost stress resilience.
*You can sign up for either day separately. Dynamic Mindfulness Foundations (day 1) is a pre-requisite for Dynamic Mindfulness Teacher Training (day 2).
Through practice teaching, group discussion, and expert support you will gain confidence to successfully lead Dynamic Mindfulness with students, clients, families, colleagues, and more.