Koru Basic Mindfulness & Meditation Training - FREE!

February 4, 20202:30 PM3:45 PM EST

Valencia College Winter Park Campus

REGISTER HERE

About Koru Basic Mindfulness & Meditation Training:

Mindfulness has been shown to:

Improve sleep,
reduce stress,
increase self-compassion,
hone critical thinking skills.

4 sessions (must attend all sessions to enroll): REGISTER HERE

Session 1: Feb 4th 2:30 -3:45 pm at Valencia Winter Park Campus (room TBD)
Session 2: Feb 11th 2:30 -3:45 pm at Valencia Winter Park Campus (room TBD)
Session 1: Feb 18th 2:30 -3:45 pm at Valencia Winter Park Campus (room TBD)
Session 1: Feb 25th 2:30 -3:45 pm at Valencia Winter Park Campus (room TBD)

Must attend all sessions to enroll, preregistration required. REGISTER HERE

Contact: Dr. Marcia Roman: mroman@valenciacollege.edu

Address

Valencia College Winter Park Campus, 850 W Morse Blvd, Winter Park, FL 32789 (room 226)

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February 4, 20202:30 PM3:45 PM EST

Valencia College Winter Park Campus

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