Mindfulness Stress Reduction Techniques for Healing [ACES Connection]

Kelsey Visser 7/22/199:18 AM

Whether you’re healing from illness, trauma, or other difficult times, these mindfulness stress reduction techniques can support your healing. The Congressional Prevention Coalition estimated that 90% of disease is caused or complicated by stress. People with higher ACES scores are more vulnerable to stress related illness. Therefore, reducing stress makes good sense for health from both a prevention and disease management standpoint.

5 Things You can do to reduce stress:

[For more on this story, written by Jen Johnson on ACEs Connection, go to: https://www.pacesconnection.com...chniques-for-healing].

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