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May 2022

When eating is traumatic and what parents can do to help

Sometimes eating can be traumatic. Traumatic sensations and memories of eating can lead to an eating disorder. Parents must work hard to understand which foods and eating environments are triggering. It also helps to know why they are triggering and learn how to make eating less stressful. Why is eating traumatic? There can be many reasons why food becomes traumatic. A combination of sensory issues, beliefs, and experiences can come together to create a stressful eating environment for some...

I Hired a Cooking Therapist to Deal With My Anxiety

I went in as a skeptic and emerged with a new perspective on food (and myself). By ZAN ROMANOFF June 16, 2021 Cooking therapy has me stressed before it even begins. After a calendar year of completely uneventful curbside pickups from my local grocery store, I get home on a spring Monday morning to discover that Vons packed only half of my order—which means that 30 minutes before I’m supposed to be in a virtual session with Debra Borden , LCSW, I have to make a last-minute grocery run. Even...

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