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“PACEs

February 2020

To Exist Comfortably in My Own Skin...

This writer expresses an essential idea about health. She writes about existing comfortably in her own skin as the motivation to be fit and eat healthy. I often think the field of health and wellness is doing a disservice to us all by ignoring this message and instead promoting healthy eating/exercise for weightloss or illness prevention. Sure exercise and diet can affect those things, but our messages also promote confusion, stress and anxiety, unattainable standards, body shaming, and diet...

The Value of Eating with Gratitude (wakeup-world.com)

Mindful eating offers potential complementary therapy to help people overcome compulsive overeating and other disordered habits. It also promises to help those who don’t have an identified disorder to exercise more control over their diets. Mindful eating simply entails paying more attention to what you’re putting into your body. It means avoiding behaviors such as emotional eating , like when you’re feeling bored or lonely. It also advises that you eliminate multitasking while you nosh.

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