Tagged With "Mental"
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Exposure to Household Pet Cats and Dogs in Childhood and Risk of Subsequent Diagnosis of Schizophrenia and Bipolar Disorder [journals.plos.org]
By Robert Yolken, Cassie Stallings, Andrea Origoni, et al., Plos One, December 2, 2019 Abstract Background Serious psychiatric disorders such as schizophrenia and bipolar disorder have been associated with environmental exposures in early life. Contact with household pets such as cats and dogs can serve as a source of environmental exposure during these time periods. Methods We investigated the relationship between exposure to a household pet cat or dog during the first 12 years of life and...
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Helping Families Stay Regulated during a Pandemic
As our communities struggle to do what is needed to keep people safe and families work to find a new a “normal” while caring for and educating children at home full time – it can be a lot to handle. Child psychologist and trauma expert, Dr. Bruce Perry offered 8 tips for helping children stay regulated in this recent article from Psychology Today . Dr. Perry was also a part of this video resource for parents, Staying sane while Parenting with Shelter-in-Place! For service providers who would...
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Helping Kids Find the Wisdom in Overwhelm
In an unprecedented global shutdown, many of us, especially without the noise and distraction of everyday life, are facing intensified, often destabilizing feelings. And that includes kids—whether they’re able to say so or not.
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How to Avoid Being Psychologically Destroyed by Your Newsfeed (blog post)
Excerpt from this blog post, which I wrote earlier today: "This past week has been brutal, in terms of what has been coming across my newsfeed. And 2016 wasn't exactly a picnic either. So lately I've been thinking a lot about the mental health impact of a steady avalanche of Really Bad News. Many of us (myself included) deal with mental health challenges on a daily basis and being fed a steady diet of devastating world events only serves to make that harder. So I've decided to share a few...
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Their Kids Died on the Psych Ward. They Were Far From Alone, a Times Investigation Found [latimes.com]
By Soumya Karlamangla, Los Angeles Times, December 1, 2019 Mia St. John’s cellphone lit up with a message from the psychiatrist treating her son. The voicemail shimmered with hope, the first she had felt in months. The doctor said Julian, admitted to a psychiatric facility with schizophrenia, seemed more cheerful, was talking more with other patients and would soon begin a new art project. “Very happy to see he’s coming around a bit,” the doctor said. It was November 2014, and Julian, 24,...
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"They Know My Name": Parents Help Make a Collective Impact
Kimberlee Coronado recalls listening to a presentation of statewide data on children, poverty and trauma, and feeling acutely aware of the survey’s missing piece. It was a meeting on trauma-informed care; around the table were social service providers and representatives of local and county agencies. Coronado felt her anger rising. “I said, ‘What’s not even on your radar are kids with disabilities; you’re missing a whole category of kids who experience daily trauma,’” she recalls. Coronado...
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Thoughts to share
Thoughts to share - “Abuse is never deserved, it is an exploitation of innocence.” Lorraine Nilon “When you can identify the insecurities inside the person that is hurting you then you can begin to heal. It isn’t about you. It is about their past.” Shannon L. Alder “Trauma… does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive.” Danielle Bernock Take care, Michael A diagnosis is not a destiny “...
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Understanding the Adolescent Brain [ualberta.ca]
By Katie Willis, University of Alberta, December 20, 2019 New research from University of Alberta neuroscientists shows that the brains of adolescents struggling with mental-health issues may be wired differently from those of their healthy peers. This collaborative research, led by Anthony Singhal, professor and chair in the Department of Psychology, involved adolescents between the ages of 14 and 17 who had a history of mental-health problems, including depression, anxiety, and ADHD. This...
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Vacancy: Self-Worth in the Mind of a Childhood Abuse Survivor
The feeling of having a healthy supply of self-worth is something I can only imagine might have been more readily available, natural and automatic if I was able to see that in myself as a child. As an adult survivor of childhood abuse, self-worth was not supplied in healthy doses while growing up.
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What Renee Taught Me About Why Some People Harm Themselves
Why do people cut themselves? Here's a story of my work with Renee and how we helped her find better ways to deal.
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The Beautiful Darkness: A Handbook for Orphans
I became a professional reader long before I was a writer when I was living in homeless shelters, subsidized housing, and welfare hotels with my mother in New York City. Most of the middle class and affluent black folks I would come to know in the future would wince and give me a look I couldn’t read when I would tell the story that I outline in my new memoir, The Beautiful Darkness: A Handbook for Orphans . All some intolerant, ignorant bigots need is to continue to hear about the...
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Research Finds Adolescent Boys Want Mental Health Care Following Treatment for Violent Injury
In a study released today in the Journal of Adolescent Health , researchers at Children's Hospital of Philadelphia (CHOP) found that young men of color treated for violent injury in CHOP's Emergency Department overwhelmingly identified a need for mental health care. At intake and during the course of their case management through CHOP VIP, youth identified their needs and goals for recovery beyond the treatment of their physical injuries. Click on the links below to see how these data help...
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Save the Life of Your Child
Some of my colleagues and I have developed a process and program called, "Design Thinking Suicide Prevention," that we have been presenting at mental health conferences . The reason for it is that we have discovered that certain words scare too many people who don't have to deal with mental issues in their family (although that number is becoming smaller and smaller). In fact, just the word "mental" causes people to run for the hills unless it directly affects them or a family member. Design...
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Self-care suggestion for Men during the COVID isolation
On The Healing Place Podcast this morning I had the chance to chat with hostess Teri Kamphaus Wellbrock raising awarenesss for guys about their mental health and encouraging men to take this time of isolation to learn more about themselves.
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Mental Health, Social Adversity, and Health-Related Outcomes in Sexual Minority Adolescents: A Contemporary National Cohort Study [thelancet.com]
By Background Sexual minority adolescents are more likely to have mental health problems, adverse social environments, and negative health outcomes compared with their heterosexual counterparts. There is a paucity of up-to-date population-level estimates of the extent of risk across these domains in the UK. We analysed outcomes across mental health, social environment, and health-related domains in sexual minority adolescents compared with their heterosexual counterparts in a large,...
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More Adolescents Seek Medical Care for Mental Health Issues [californiahealthline.org]
By Phillip Reese, California Healthline, November 11, 2019 Less than a decade ago, the emergency department at Rady Children’s Hospital in San Diego would see maybe one or two young psychiatric patients per day, said Dr. Benjamin Maxwell, the hospital’s interim director of child and adolescent psychiatry. Now, it’s not unusual for the emergency room to see 10 psychiatric patients in a day, and sometimes even 20, said Maxwell. “What a lot of times is happening now is kids aren’t getting the...
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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How to Help a Child Struggling With Anxiety [npr.org]
By Cory Turner, National Public Radio, October 29, 2019 Childhood anxiety is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they reach adolescence, according to Danny Pine, a child and adolescent psychiatrist at the National Institute of Mental Health and one of the world's top anxiety researchers. Pine says that for most kids, these feelings of worry won't last, but for some, they will —...
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Is ACEs Advocacy Worth Risking Professional Backlash?
"Don't you worry an employer will see the personal stuff you have shared online?" ****** When I began writing publicly about my life and experiences with depression, and as a parenting with an ACE score of 9, my career in the mental health field was already on hold. At the time, I was a stay at home mom who needed an outlet. Now being back in the field, I sometimes get asked the question above. Truth is, yes, I do worry. But not for the reasons you may think. It has more to do with my feet,...
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It's Not Always Depression, Sometimes It's the Holidays
There are many myths and “shoulds” about how families and holidays should be: Families should love each other. Families should get along. Holidays should be fun. Reality, however, does not reflect these “shoulds.” The facts are: many people do not have happy families, happy family memories or happy holidays. Therefore, holidays and families can trigger us into states of anxiety, shame, and misery. Perhaps your parent or child is mean to you, or you have an active alcoholic uncle that makes...
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Why Mandating Mental Health Education in Schools is a Band-Aid on a Gaping Wound
Don’t get me wrong: of course I care deeply about the mental and physical health of children, including my own son’s. I don’t want students to suffer in silence and shame. But I am very concerned about just how this topic will be taught in schools.
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New Resource - Pre-Father Care: Prenatal Care for Fathers
Hello! I am writing to share a wonderful new resource from the Vital Village Network’s friend and partner, Charles C. Daniels, Jr. Charles is the Founder and CEO of Fathers’ Uplift, which works to assist fathers in overcoming barriers (financial barriers, addiction barriers, oppressive barriers, emotional barriers and traumatic barriers) that prevent them from remaining engaged in their children’s lives. Charles’s book “Pre-Father Care: Prenatal Care for Fathers” is now available for...
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Office of Children's Mental Health Focuses on Helping Communities Prioritize Children’s Mental Health with New Fact Sheet [children.wi.gov]
From Wisconsin Department of Health Services, May 6, 2020 Ahead of Children's Mental Health Awareness day tomorrow, May 7, Office of Children’s Mental Health Director Linda Hall today announces the publication of a new fact sheet focused on prioritizing children’s mental health in Wisconsin and how our communities can do that. Highlights include: Almost half of high school students in Wisconsin are feeling anxious A child typically experiences symptoms of emotional distress for 11 years...
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Positive Childhood Experiences and Adult Mental and Relational Health in a Statewide Sample: Associations Across Adverse Childhood Experiences Levels [jamanetwork.com]
By Christina Bethell, Jennifer Jones, Narangerel Gombojav, et al., JAMA Pediatrics, September 9, 2019 Question : Are positive childhood experiences (PCEs) associated with adult depression and/or poor mental health (D/PMH) and adult-reported social and emotional support (ARSES) independent from adverse childhood experiences (ACEs)? Findings : In this cross-sectional study, adults reporting higher PCEs had lower odds of D/PMH and greater ARSES after accounting for ACEs. The associations of...
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Protecting Our Children's Mental Health During the Pandemic
Our physical health is not the only form of health that is in jeopardy right now. The emotional health of our families is also at risk, and it can help to take proactive steps now to mitigate psychological damage to your children and prevent a silent aftermath of this outbreak.
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Re: Thoughts to share
Thank you for these quotes, Michael. By the way, I just found your interview with Cissy from 2017. I applaud your candor and your courage in sharing your journey.
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Re: Thoughts to share
Thank you Diane. Question, where is the 2017 interview posted? Would like to see it. Take care.
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Re: Thoughts to share
Dear Michael: I appreciate the quotes. I've been a quote collector my whole life and have found comfort, strength, and the relief one gets from reading or writing truth-telling. Thank you. Did you find the piece Dianne mentioned already? Cis
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Anxiety, depression can diminish retirement savings [news.cornell.edu]
Psychological distress can take a toll on more than just health. It can also significantly damage nest eggs, according to a new study by a Cornell financial economist and her co-author. Mental health problems can have a large negative effect on retirement savings, the study found. Three factors make the research even more meaningful, the authors say: People increasingly are living longer, dealing with more psychological distress, and shouldering the burden of saving for retirement without...
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Can Psychotherapy Reverse Post-Traumatic Epigenetic Changes? [psychologytoday.com]
By Grant H. Brenner, Psychology Today, October 29, 2019 Posttraumatic Stress Disorder (PTSD) is a condition affecting a subset of people exposed to traumatic experiences. Not all people who endure traumatic experiences will develop PTSD as most people are resilient due to biological, psychological, and social factors. Most responses to trauma are normal, including short-term stress responses, sleep disturbances, fears of trauma happening again, and related reactions, but they resolve after...
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Each Mind Matters: Raising Awareness For Men's Mental Health
“Don't Drive Like My Brother!” Sound familiar? “Car Talk” is the highly popular, long-running radio show hosted by two brothers who dispense colorful advice to callers to help them solve their car problems. Imagine for a moment a similar show where men – and those who care about them – called in every Sunday morning to ask how to tune up their mental health, to keep their emotions from overheating, or their mind running smoothly? Traditionally, men are raised to be self-sufficient, tough,...
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Re: "They Know My Name": Parents Help Make a Collective Impact
Kimberlee, Thank you for being the squeaky wheel and transforming your passionate parenting and advocacy into action! We are also the parents of two kids diagnosed with ASD when they were young. In elementary school, one of our sons, who had a full-time 1:1 Behavioral Aide was bullied during recess - to the point of being on the ground 13 times - with the Aide standing right there! Each time we contacted the school and sent a follow up letter asking them to PLEASE protect our son. The last...
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Re: The Beautiful Darkness: A Handbook for Orphans
Thank you for posting this here, Joshunda. Now I must go check out your website!
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Re: Is ACEs Advocacy Worth Risking Professional Backlash?
Dawn: Thanks for posting. This is a great piece. I'm with you in knowing the risks are real with "coming out" as a survivor. There is impact us and some loss of privacy - even if it's voluntary and chosen. But it's not like we aren't impacted when we are silent or silenced. We are. It's just maybe in different ways. think it varies so much depending on our specific jobs, careers and the particular workplace and people we work with as well as And this varies so much depending on our specific...
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Re: Is ACEs Advocacy Worth Risking Professional Backlash?
Cis, being "googlable" effects everything now. Especially parenting. I often talk to my daughter (she's almost 8, my son is only 4) about the work I do helping people who have difficult lives. I make a point to not say mental illness but that's a whole other topic. What I find difficult is when I'm working at home on ACESs related advocacy work and she asks me what it is and why. It's tough to figure out how much detail and personal truths to answer her with.
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Parenting in a Pandemic, Op-ed
As a pediatrician and mom of four, I have been following the growing area of research in pediatric mental health over the last few years, including the study of adverse childhood experiences. Given the current information overload, I wanted to share the single biggest way we can help kids through this time without causing long-term consequences. Think for a minute about a boxer’s glove. The function of the glove is to provide padding for the hand. It is a shock absorber. When a hand with a...
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Screening for Adverse Childhood Experiences (ACEs) in Primary Care [jamanetwork.com]
By Thomas L. Campbell, JAMA, May 28, 2020 Adverse childhood experiences (ACEs), such as experiencing or witnessing violence or abuse or living with a parent with mental illness or substance use disorder, have been shown to have a powerful influence on subsequent mental and physical health and life expectancy. Exposure to ACEs has been linked to more than 40 negative health conditions, including poor mental health, substance use disorder, adverse health behaviors, chronic physical disease,...
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Community as Medicine: Generating Resilience (and Funding!) via Clinic-Community Integration 2.0
Healthcare professionals are exhausted. And it doesn’t have to be this way. I’m a psychologist by training, and I study Intentional Community. Quite literally, community shaped by design, rather than by default or by drift. My experience is that in the fields of mental health and primary care, providers are asked, and heroically trying, to meet unmeetable needs – to single-handedly generate and deliver enough care, resources, support, and (yes) even love – to meet the needs of our patients...
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As schools reopen, addressing COVID-19-related trauma and mental health issues will take more than mental health services [childtrends.org]
By Brandon Stratford, Child Trends, July 28, 2020 Regardless of whether students return to school in person or via distance learning , education leaders and policymakers across the country must equip schools to address the social, emotional, and behavioral effects of the ongoing pandemic. To address these issues, many policymakers are turning to school-based mental health services as a key strategy for supporting student wellness. Although mental health services are a critical, often...
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Asking mental health to take a backseat during the coronavirus pandemic is a dangerous proposition
Understanding and limiting the spread of coronavirus has consumed our focus over the past few months. Physical distancing, child care and school closures, the persistence of masks, hand washing, have been essential steps to help protect each of us from the virus. However, this physical distancing has consequences that we need to talk about: isolation, loneliness, boredom, monotony, stress, anxiety, and fear. Mental health often takes a backseat when physical health is at risk. Health is both...
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Parents Need Help with Trauma Too: A Bottom-Up Approach
Psych Central published my latest article on trauma and it's one you don't want to miss! Through my work with children coping with Adverse Childhood Experiences (ACEs) the historical trajectory became very clear to me. Often childhood trauma doesn't start with the child who was traumatized, but it starts with the parents and grandparents of that child who were overwhelmed by adversity and never had help. Unprocessed emotional trauma is likely to be passed on in some capacity to at least the...
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Seven Steps to Calm an Explosive Child
Are you exhausted by the explosive behaviors of the children you love? First, I want to say I am so proud of you. I know the fatigue and frustration that comes with parenting a child who feels out of control. The fact that you are reading this article means you are looking for support and guidance, and that means you are on your way to helping the children in your life. And believe me, you are probably already doing a better job than you think! Kids need you to show up more than anything!
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Surviving Spirit Newsletter October 2020
Hi Folks, The October edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2020-10-The_Surviving_Spirit_Newsletter_October_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Newsletter Contents : 1] Beauty 2 The Streetz: This woman is beautifying Skid Row one makeover at a time by Alicia Lee 2]...
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RESOURCE FOR PARENTS on tantrums and mental health
The Science Behind Your Child’s Tantrums: And how to nip them in the bud before they start Parenting videos in English and Spanish from Positive Parenting SPACE: Helping Kids with Anxiety : Psychologist, Eli Lebowitz and his colleagues developed a method for training parents to support anxious children known as SPACE: Supportive Parenting for Anxious Childhood Emotions. In a study of 124 children and their parents, Yale researchers examined whether the SPACE intervention was effective in...
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Maternal Mental Health
Like many of you, I’m a bit out of sorts and somewhat disoriented right now. Our collective mental health is deteriorating during Covid-19. Recent stats report an increase from 20-40% of adults struggling with mental illness since the advent of the pandemic. Maternal mental health is particularly at risk. Helping children with distance learning, navigating exposure to the news, trying to keep life a bit “normal”, keeping family members fed and supplied, juggling career and income loss, all...
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Buffering Isolation and Toxic Stress During the Pandemic
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The Surviving Spirit Newsletter December 2020
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter December 2020 Hi Folks, Hoping this finds you well and safe. Wow, coming to the end of a very challenging year...I do hope that 2021 brings forth healing and hope for all of us. Life can be hard, a pandemic...
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Stress? Mental Health 2021 New Year’s Resolutions
Stress? Mental Health 2021 New Year’s Resolutions Mornings, ask “What’s right about my life? Afternoons, ask others “What can I do to show you how much I care?” Evenings, ask “How relaxed can I feel right now?” Dreaming, ask “How can I make the world a better place?” Remember that you can always reach “out” for more resources: Teachers = VEBA Parents = ACEsConnection Remember that you can always reach “in” for more resources, as well: Inner Doctor = ACE Study’s Dr. Vincent Felitti discusses...