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Parenting with PACEs. PACEs science & stories. Trauma-informed change.

Tagged With "trauma"

Blog Post

The Body Remembers

Joyelle Brandt ·
She had a poster of Where’s Waldo? on the wall, presumably there to distract her patients from what was happening while they lay on the exam table. This was my third appointment, and on the drive over I had fought down rising waves of panic at walking back in to this room, with Waldo and her gloved fingers. When my physiotherapist had first recommended this treatment after months of physio exercises had failed to produce the desired results, I went home and cried. I called Dawn and told her...
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Real Resilience is now a PODCAST

Crystal Wyatt ·
Women who support an incarcerated loved one finally has a place to share their stories on the Real Resilience P.W.L. Podcast.
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Recognizing and Attending to Intergenerational Trauma

Sarah Donovan ·
A mother brings her 8-year-old son to the pediatrician after his teacher repeatedly asks her to have him evaluated for ADHD. The trauma-informed pediatrician knows that childhood trauma exposure can resemble hyperactivity associated with ADHD. The pediatrician asks the mother to privately complete an adverse childhood experiences (ACEs) questionnaire and asks to do one with the son as well. The questionnaire reveals that the son had witnessed his mom being physically abused by her last two...
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Reconnecting With Your Body After Trauma [theemotionmachine.com]

Laura Pinhey ·
Our emotional experiences often have a physical component to them. When we’re nervous, we may feel a churning in our stomachs. When we’re disappointed, we may feel our hearts sink. And when we’re embarrassed, we may feel our faces flush. Our emotions don’t just exist in our minds, but also in our bodies. This is why it’s difficult to rationalize your emotions away, because they usually exist at a visceral level that is beyond thoughts or words. In The Body Keeps the Score the Dutch...
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Review of Wrestling Ghosts (Documentary About Breaking the Cycle of Trauma) & Tickets

Christine Cissy White ·
Cissy's Note: This post below with an offer for some free tickets to see Wrestling Ghosts was shared in the Parenting with ACE s community, thanks to @Charlotte Graham! However, I know many care about parents, parenting with ACEs who are on the main page so I'm sharing here as well with my review of this movie. I saw it last week and IT IS SO POWERFUL!!!! This documentary is so honest, raw, real, and powerful. It made me sad, hopeful, heartbroken, and encouraged all at the same...
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Scientists Report Gains in Treating Kids Suffering Chronic Trauma [dailymemphian.com]

By David Waters, Daily Memphian, February 9, 2020 A landmark Memphis clinical trial of neurofeedback therapy shows promising results for adolescents struggling to overcome chronic childhood trauma. In the 2019 trial, scientists measured, recorded and trained the brain waves of nearly three dozen adolescents at Compass Intervention Center in southeast Memphis. The non-invasive therapy, which has been used to treat post-traumatic stress disorder in war veterans, was used to treat developmental...
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Self-Care Is a Vital Part of the Healing Journey

Svava Brooks ·
Focusing on your health is important as you heal after trauma. I had learned a lot about trauma. I understood the impact but having been fortunate with a healthy body, the long term impact had not showed up in my biology except for very painful migraine headaches and depression. But the toxic level of stress I had lived with my whole life had not registered yet. Back then, my self-care mostly consisted of numbing the pain. It just hurt too much to think about it. I was in too much pain and...
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Self-Compassion for Teens

Dr. Lee-Anne Gray ·
With teens today facing unprecedented levels of toxic stress, self-compassion is one way to nurture inner wisdom, promote self-kindness, and self-heal. Christopher Germer, author of the Mindful Path to Self-Compassion says my forthcoming book, Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness is "just the ticket for parents, teachers, and counselors who know the burdens of modern teens and want to help." Tara Brach, author of True Refuge and Radical Acceptance...
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Self Soothing Strategies for Parents and Kids

Joyelle Brandt ·
Learn 4 simple tools for parents and kids to calm down together. About the presenter: Joyelle Brandt is a self care coach for moms. She specializes in working with mothers who are survivors of abuse, to help them develop a personalized self soothing toolkit for stress management. As a speaker, mothering coach, and multi-media creator, Joyelle works to dismantle the stigma that keeps childhood abuse survivors stuck in shame and self-hatred. She is the author of Princess Monsters from A to Z...
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Sesame Street and the IRC are Helping Refugee Children Overcome Trauma [rescue.org]

By The International Rescue Committee, February 2, 2020 Since fighting broke out in Syria in 2011, more than 5 million children have had to flee their homes; 2.8 million children remain out of school. Many have been exposed to extreme violence and experienced unspeakable trauma that will have lasting impact on their health and future. The International Rescue Committee and Sesame Workshop are working together to give millions of refugee and displaced children in Syria, Jordan, Lebanon and...
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Sesame Street in Communities Takes on Trauma

Mary Beth Colliins ·
Just this morning, Sesame Street in Communities announced its initiative to support foster children, foster parents, and the providers who serve foster care. Further, more trauma related topics will be addressed soon. The upcoming programing is detailed in today’s The Atlantic article “For-Now Parents’ and ‘Big Feelings’: How Sesame Street Talks About Trauma: ‘The Muppets can often do what humans can’t. They’ve got this special power.’ ” “ "Through its Sesame Street in Communities...
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Michael Skinner, live performance @ Survivor Knights 3-24-19 video 1

Michael Skinner ·
Michael Skinner, live performance @ Survivor Knights 3-24-19 video 1 - https://www.youtube.com/watch?v=E1J7llqObqw&feature=youtu.be Live performance of "Pirates" and "When Your Heart Follows A Lie", brand new tune!! for the Survivor Knights Event @ The Rotunda, Philadelphia PA March 2019 More info @ http://www.mskinnermusic.com/home/music/album-pirates/ & http://www.mskinnermusic.com/home/
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My son was hospitalized and now he has PTSD

Stephanie Kennelly ·
“Grant, do you remember when you were in the hospital?” “Yes… they came to take the blood and I turned into a werewolf.” Original Post It happened quickly. A year ago my three year old had a collarbone fracture, it became infected and within 24 hours the situation was emergent. A week long hospital stay, one month with a PICC line and two months on oral antibiotics. Finally, the labs finally came back normal. The X-Ray was clean. Gillette Children’s Hospital closed our case. But the healing...
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The Crappy Childhood Fairy on Amee Quiriconi's ONE BROKEN MOM Podcast

Anna Runkle ·
The other day I was the guest on Amee Quiriconi’s podcast ONE BROKEN MOM, which is focused on parenting, kids and the effects of trauma on how we manage it all. It was so fun talking with a fellow traveler, helping to get the word out about how we heal from Childhood PTSD. You can check out One Broken Mom here. You can take my online course, “ Healing Childhood PTSD” here .
Blog Post

The Developing Brain & Adverse Childhood Experiences (ACEs)

Lisa Frederiksen ·
Thanks to an explosion in scientific research now possible with imaging technologies, such as fMRI and SPECT, experts can actually see how the brain develops. This helps explain why exposure to adverse childhood experiences can so deeply influence and change a child's brain and thus their physical and emotional health and quality of life across their lifetime. The above time-lapse study was conducted over 10 years. The darker colors represent brain maturity (brain development). I have added...
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The Emptiness You Feel is Trying to Tell You Something

Anna Runkle ·
I read a short story last week that was about emptiness and love. That funny thing that happens sometimes, happened, and three different people wrote to me within about 24 hours about… emptiness and love. They were feeling -- and I think a lot of us are feeling it -- a harsh, empty, loveless feeling that keeps swooping into their consciousness during this quarantined period, sounding the alarm that something HUGE is missing from our lives. One woman even said “I know you’ll think I’m crazy...
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The Healing our Children World Summit starts March 1

Alison Morris ·
The Healing our Children World Summit (free, online event) starts March 1
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The Healing Place Podcast: Barbara Rubel, MA, BCETS, D.A.A.E.T.S. - How to Help Suicide Loss Survivors & the Traumatic Impact of Suicide

Teri Wellbrock ·
Barbara Rubel is a suicide loss survivor and leading thanatologist. Thanatology is the scientific study of death. As a thanatologist, Barbara Rubel specializes in suicide loss survivor grief and educating professionals about traumatic loss. The third updated and revised edition of her book, But I Didn’t Say Goodbye: Helping families after a suicide, just launched on Amazon.
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The Healing Place Podcast - Dr. Erica Holmes: The Impact of Psychological Trauma , Dating with Purpose, & Post-Traumatic Growth

Teri Wellbrock ·
Dr. Erica Holmes has over 20 years of experience in the fields of psychotherapy and counseling, training and consultation, education, and research. She holds a Bachelor’s of Science degree in Sociology with a minor in Behavioral Science, as well as, a Master’s degree and Doctorate in Clinical Psychology from an APA Accredited Institution.
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The Healing Place Podcast - Joyelle Brandt: Parenting with PTSD

Teri Wellbrock ·
I am grateful to have had the chance to sit down with Joyelle Brandt to discuss her mission of helping those who are parenting with PTSD (post-traumatic stress disorder). Thank you, Joyelle, for sharing your personal story and the beautiful work you are doing helping others along their parenting and healing journey. What a gift for those families and the children who will benefit from the steps their parents are taking to heal.
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The Healing Place Podcast - Kelly McDaniel: Mother Hunger & Early Attachment Injuries

Teri Wellbrock ·
In her practice, Kelly McDaniel, LPC, NCC, CSAT, author and psychotherapist, offers Individual Intensives for women living with the generational legacy of Mother Hunger. Kelly works carefully and confidentially with clients as they navigate the tender, primitive wound that comes from an early broken heart.
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.

Michael Skinner ·
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
Blog Post

The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.

Michael Skinner ·
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The Importance of Positive Emotional Communication Starting From Infancy

Hilary Jacobs Hendel ·
“Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?” It has something to do with emotions and emotional communication.
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The Link Between Childhood Trauma and Sexual Abuse in Adulthood

ana joanes ·
Please check out our latest Healing Our Ghosts' podcast with ECHO's executive director and #metoo Harvey Weinstein's silence breaker Louise Godbold. Healing Our Ghosts shines light into the suffering we keep hidden. We are not alone in our struggles and when we share our pain, we lift the shame secrecy that keeps us alone and disconnected from each other and prevents us from healing. With humor and compassion, Ana Joanes interviews a wide variety of guests about their messy lives, how they...
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The Problem with ACEs Implementation

Joyelle Brandt ·
The Adverse Childhood Experiences study was ground-breaking in its recognition that childhood trauma impacts individuals across their lifespan. This was the big take-away, that adults are living with unrecognized and thus untreated physical, mental and emotional consequences that have massive detrimental impacts on their quality (and quantity) of life. And yet, when we see the research and programming that has been implemented following the ACE study, the consensus seems to be that the...
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The Rise of the Trauma-Informed Mothers

Dawn Daum ·
The next generation is less likely to wear predisposed shackles of trauma because as trauma-informed parents we are re-wiring the traumatically stressed DNA that was passed down to us.
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The Surviving Spirit Newsletter April 2020

Michael Skinner ·
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2020 http://www.survivingspirit.com/ http://newsletters.survivingspirit.com/pdfs/2020-04-The_Surviving_Spirit_Newsletter_April_2020.pdf Hi Folks, Obviously we are all experiencing some very trying times and...
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The Surviving Spirit Newsletter April 2020

Michael Skinner ·
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2020 http://www.survivingspirit.com/ http://newsletters.survivingspirit.com/pdfs/2020-04-The_Surviving_Spirit_Newsletter_April_2020.pdf Hi Folks, Obviously we are all experiencing some very trying times and...
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The Surviving Spirit Newsletter May 2020

Michael Skinner ·
Hi Folks, The May edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-05-The_Surviving_Spirit_Newsletter_May_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael . “ Alone we can do so little, together we can do so much.” - Helen Keller The Surviving Spirit Newsletter May 2020 – please...
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How to Connect with a Child After Trauma

Beth Tyson ·
Are you struggling to help a child who has been through hard times? Does the child seem unreachable, unmanageable, and unwilling to try? Are you at your at the end of your rope with explosive behavior? If so, I have a concept to share with you that might help the two of you connect and increase positive interactions within your family or classroom. I want to start by saying that it can be incredibly frustrating and anxiety-provoking to witness a child who is suffering emotionally without the...
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How to Deal With Childhood Trauma and Build More Meaningful Adult Relationships [scmp.com]

By Luisa Tam, South China Morning Post, October 27, 2019 Unresolved childhood issues that often lie dormant for years can suddenly come flooding back. Not only can this be painful for the individual, but it can hurt our relationships with other people, especially romantic ones. They say a difficult childhood can have many lifelong negative effects, such as the inability to form meaningful and long-lasting relationships, build trust, or intimacy with another person. We all desire love and...
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How to Give Your Kids What You Never Had

Svava Brooks ·
As child abuse survivors, we work really hard to do the best we can with our children. We want them to have what we didn’t. So we try to create a healthy, nourishing environment to help our kids grow and thrive in the best way possible. But after working all day, sometimes there isn’t much left of us for our children. That used to bother me a lot. I felt like I wasn’t giving my kids 100% of what they needed from me. Finally, I realized I was trying to give them what “I” felt they needed, not...
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How to Support Someone (Like Me!) Who Has Experienced Trauma

Louise Godbold ·
This blog post and infographic is dedicated to the wonderful man (too shy to want to be named) who has had the patience and sheer tenacity to stick around for six years while we have figured out what I needed as a trauma survivor to be able to tolerate a relationship with a romantic partner. (And for him to tolerate me!) If you didn't have a safe, stable nurturing relationship with your primary caregiver as a child, you need and yearn for that kind of connection as you go through life. And...
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How Trauma Therapy Cultivated My Recovery

Tricia Moceo ·
I was 5 years old when I had my first encounter with trauma. Too young to comprehend the magnitude of the situation, my first grade class participated in a “Good Touch/Bad Touch” workshop,centered around educating and recognizing signs of sexual abuse. I found relief in finding a safe place to lay down the burden I had been carrying. I went straight to the school counselor and told her, in vivid description, the intimate details of my unwarranted molestation. I remember the grueling...
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Immune Biomarkers of Early-Life Adversity and Exposure to Stress and Violence - Searching Outside the Streetlight [jamanetwork.com]

By Nicole R. Bush and Kirstin Aschbacher, JAMA Pediatrics, November 4, 2019 Evidence of an association between early-life adversity and heightened risk of chronic disease in adulthood has been found, but the optimal biomarkers for identifying vulnerable or resilient individuals remain unclear. Global trends, including widening socioeconomic disparities, the refugee crises, and climate change, increasingly sculpt trauma exposure and call for scalable early-risk identification and treatment...
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Intermountain Video Podcast: How Kids Navigate a Pandemic

Chaplain Chris Haughee ·
Meegan Bryce, MSW, began her work at Intermountain with children and families as a Direct Care Counselor in 2004. She has since been a Cottage Supervisor, Child and Family Therapist, the Residential Manager and now serves as the Residential Director. Meegan is a Montana native and enjoys all the outdoor activities that Montana has to offer, especially river rafting. In this video podcast, she speaks with Development Officer Tyler Zimmer about how the Covid-19 pandemic is affecting the...
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Introducing the Full Potential Parenting Podcast!

Alison Morris ·
I'm excited to announce that The Full Potential Parenting Podcast is here! This podcast features short (6-12 min.) segments with stress release techniques that work, offers book reviews of books that have been transformational, informative, or inspiring, introduces concepts critical to any parent of a child who is experiencing big (and confusing) emotions and behaviors, and provides insights about non-pharma approaches to healing. The first few episodes are now available on iTunes here:...
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It's Not Always Depression, Sometimes It's the Holidays

Hilary Jacobs Hendel ·
There are many myths and “shoulds” about how families and holidays should be: Families should love each other. Families should get along. Holidays should be fun. Reality, however, does not reflect these “shoulds.” The facts are: many people do not have happy families, happy family memories or happy holidays. Therefore, holidays and families can trigger us into states of anxiety, shame, and misery. Perhaps your parent or child is mean to you, or you have an active alcoholic uncle that makes...
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Just Let It Go – Yeah, Right

Suzie Gruber ·
Please forgive the snarky title. I want to address something pervasive that I see in the business and personal growth community and I have strong feelings about it. I was on Facebook the other day reading a piece by yet another business leader telling me to just simply let go of my fear of being visible. I’ve seen hundreds of versions of this created by well-meaning leaders, coaches and healers of all kinds. Sound familiar?
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Just Like My Mother: How We Inherit Our Parents’ Traits and Tragedies [kqed.org]

Alicia Doktor ·
Sometimes, just when you’re about to leave, you see the past in a new way. For My-Linh Le, she was about to fly to Europe when she thought of her mom. Le is 30, about the same age her mom was when she got on a boat to leave Vietnam. “There was no food and no water and people were dying left and right,” Le remembers her mom telling her. “And every time somebody died, they were just thrown overboard.” Le wasn’t born yet. Her mom was divorced and had two young daughters at the time, but only...
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When the Cross is On the Table

Robin Saenger ·
Susan Traylor says “When they see the cross on the table, they know someone has died.” The ‘they’ she is talking about are the many folks experiencing homelessness in our small community of Tarpon Springs, Florida. A few weeks ago, the cross was on the table for Terry. I knew him by sight but never knew his name. I observed him over the past few years quite often in a state that makes most people not only uncomfortable, but anxious and fearful as he argued with someone only he could see. He...
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When Your Child Is Your PTSD Trigger

Dawn Daum ·
One-third of children experience childhood abuse, and yet the question is never asked: what happens when those children grow up and have families of their own?
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WHY FAMILY SUPPORT MATTERS? (Its Importance for Strengthening Resilience from Adverse Childhood Experiences-ACEs)

Cassondra Turner McArthur ·
Graduation day - a picture of my mother and me after I received my Bachelor of Arts degree in Criminal Justice (Corrections) studies from Kent State University in June 1977. This was seven years after that fateful summer of 1970 when my mother and I realized that our family needed some help. When I look back at that time, I marvel at the love of GOD and the love from both parents as they began to realize that the harmful consequences of their domestic violence squabbles and of my father’s...
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Why Mandating Mental Health Education in Schools is a Band-Aid on a Gaping Wound

Leah Harris ·
Don’t get me wrong: of course I care deeply about the mental and physical health of children, including my own son’s. I don’t want students to suffer in silence and shame. But I am very concerned about just how this topic will be taught in schools.
Ask the Community

Can Trauma-Informed Mermaids Help Children & Families? (New Kids Book Series)

Sarah E Clark ·
Dear Parenting with ACEs Community, We just launched a new trauma-informed children's book series called Venus and Her Fly Trip . The series has been developed in collaboration with therapists, educators, parents and healers and is designed to promote mental/social/emotional health, body positivity and imaginative play in kids 4-10 , with the ultimate goal of preventing self-hatred. I would greatly value hearing the feedback of the ACEs community on this endeavor, and welcome your ideas for...
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New Peer Support Group Successes and Challenges

Elizabeth Perry ·
I started a weekly peer support group for women survivors of trauma in April 2018. It took a few weeks to get any uptake on the offer. In the beginning a few people who knew me trickled in to provide some encouragement. Some people working at the center that eventually agreed to give me access to a room to host the event, told me that if people got the sense that I was in it for the long haul, they would then start taking me up on my offer. I was determined to persist, so I stuck it out even...
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New TRANSFORMING TRAUMA Podcast!

Brad Kammer ·
The NARM Training Institute is thrilled to announce our new podcast: Transforming Trauma . The Transforming Trauma podcast is designed to highlight individuals and communities thriving after Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). Interviews with NARM Therapists, and other prominent trauma specialists, will highlight how the NeuroAffective Relational Model (NARM) fills a missing gap in the current trauma-informed efforts to address the legacy of developmental,...
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New Video: This is What It Feels Like When Your Brain is Dysegulated from CPTSD

Anna Runkle ·
Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions, and difficulty connecting and communicating appropriately with others. In this video I talk about what dysregulation feels like — if you know...
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Our Most Vulnerable Population - Grandparents Raising Grandchildren

Beth Tyson ·
Before the pandemic, grandparents raising grandchildren were already in a precarious situation. They were struggling to meet the needs of children exposed to maltreatment and trauma while also supporting the family financially. But now, we fear, things have made a critical turn for the worse while those grandparents become unemployed, sick, or in the worst-case scenario, die due to Corona Virus.
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