Tagged With "resilience"
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Resilience for Children & Families 8: Tough Feelings during Covid-19
This week we explore and address the difficult feelings children and youths are having right now as they hear so much confusing information. They may now start being personally affected not only by quarantine, but people getting sick. We hope these resilience briefs help the children and youths in your practice and lives.
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New YouTube Playlist with All of ACEs Connection's Elaine Miller-Karas Videos
It has been an honor to collaborate with the wonderful and wise Elaine Miller-Karas on 5 online events since I started working at ACEs Connection a year ago. The recordings of these events are our most popular videos on YouTube, with a combined total of over a thousand views. I have now compiled them into a single playlist on our YouTube Channel. >>Click here to visit the playlist<< The videos include: 1. Building Resilient Communities - August 8, 2019 2. The Human Impact of...
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Community as Medicine: Generating Resilience (and Funding!) via Clinic-Community Integration 2.0
Healthcare professionals are exhausted. And it doesn’t have to be this way. I’m a psychologist by training, and I study Intentional Community. Quite literally, community shaped by design, rather than by default or by drift. My experience is that in the fields of mental health and primary care, providers are asked, and heroically trying, to meet unmeetable needs – to single-handedly generate and deliver enough care, resources, support, and (yes) even love – to meet the needs of our patients...
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Reminder: Practicing Resilience in Community recordings available
The past week has been painful, overwhelming, and many other emotions, as the Twin Cities, Minnesota, National, and global communities grapple with the murder of George Floyd, ongoing police brutality, the protests, the uprising, and the institutional, systemic, and interpersonal racism that has been an ongoing trauma for many of our communities. Many of us are working to navigate the balance between engagement, the need for rest and renewal, and care for the community in these moments.
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A Statement from the Center for Community Resilience
Being Anti-racist is the first step in taking steps to end racial trauma as an adverse childhood and adverse community experience. In the Building Community Resilience Networks and in the work of the Center for Community Resilience we are dedicated to confronting the root cause of racial trauma in our country and across the globe-- the belief in White supremacy that is empowered by structural racism to produce the outcome of White supremacy. This is the vicious cycle of American life. To...
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Mind Matters Lessons - Lessons Posted Online
Yesterday, Carolyn Curtis completed the free twelve-week online class of her program Mind Matters: Overcoming Adversity and Building Resilience . It was an amazing experience! Between 550 to 425 people attended each session. Overall, 2,300 people attend at least one class. The first class on Self-Soothing now has close to 3,000 views. Participants reported that it helped them deal with the isolation of the shelter in place order. It was the one thing they looked forward to all week long.
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Community Resilience Series Part 1: Parenting in an Age of Uncertainty [Peace & Justice Institute at Valencia College]
The Peace and Justice Institute (PJI) at Valencia College is excited to offer 3 free, online workshops with Dr. Ken Ginsburg , as part of a Community Resilience Series. The first workshop in this FREE series will be specifically for parents: Parenting in an Age of Uncertainty , July 7th from 5:30 - 7:00 pm EST (zoom). REGISTER HERE “As parents, we want to protect our children from witnessing the fear and uncertainty brought by the COVID-19 pandemic. We wish we could take away the disruption...
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Resilience for Children & Families: Being Brave When Things are Hard
Building Resilience with Children During Racial Discrimination & Violence: This attached Resilience Brief for Children has been the hardest one I have written yet. I have been an active advocate for the equal treatment of people from all backgrounds, religions, ethnic heritages, orientations, and families my entire life. It is hard to see the pain present today, not only due to COVID19 but also due to the harm and anger we see daily in the news. I want to share a story about the person...
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Do safe, stable, and nurturing relationships work? New research has important findings for responding to ACEs
While we know that adverse childhood experiences (ACEs) can cause risk behaviors, research has told us that the presence of protective factors can help mitigate the effects of ACEs. Common risk behaviors such as smoking tobacco and alcohol misuse can be a result from the trauma of childhood disadvantage. In responding to ACEs, public health research proposes that protective factors such as safe, stable, nurturing relationships (SSNRs) with a caring adult can mitigate the long-term effects of...
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Do Affirmations Work for Children? Building Brainpower for Resiliency
When an affirmation works, we gather real-life examples our brain can use as evidence that success IS possible, which changes the way we think. In my work with children, I find that this tool can work magic at home and in school! When we challenge our thoughts with evidence that a positive result is possible, it can stop negative thinking in its tracks.
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Loving An Orchid: Understanding Child Abuse Trauma's Impact [psychologytoday.com]
By JoAnn Stevelos, Psychology Today, August 21, 2020 As a child, I was an orchid but lived like a dandelion. I have always prided myself on my resiliency, for surviving a long and painful childhood filled with abandonment, psychological, physical, emotional, and sexual abuse . Child abuse can do that to you—give you a false sense of self and what resiliency really looks like. Resiliency is not just surviving. This false narrative of resiliency can take years to undo. One approach is to try...
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Early Child Care & COVID-19: The Science of Transmission, Safe Practices, Stress and Resilience [ucsf.edu]
From University of California, San Francisco, September 9, 2020 Please join UCSF's Early Success Clinic Collaborative for a panel discussion on "Early Child Care & COVID-19: The Science of Transmission, Safe Practices, Stress and Resilience" on Thursday, September 10th from 6:30-8:30 P.M. This conversation will be focused on translating the science around COVID-19 in preschool and early childhood ages to help inform considerations to keep children, teachers, and caregivers healthy. The...
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Parenting for Resilience by Kristin Beasley, PhD
Resilience, the ability to overcome adversity, is not an innate skill or genetic trait. Resilience is the ability to recover after adversity strike. None of us escape trauma, at some point in our lives, we will each face at least one overwhelming events that test our capacity to recover. Resilience is a quality that is develops from experiences where a person, even a baby, must deal with manageable stress and is supported enough to recover. It’s not a quality that you are born with, or...
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Art and Trauma: Creativity As a Resiliency & Healing Factor
Art and Trauma: Creativity As a Resiliency & Healing Factor I have long believed that all of the creative arts are healing. I was drawn to music because it made me feel good, first just listening, then learning to play the drums and then performing in rock bands. Later in life, learning the guitar and singing along with songwriting. Sadly, trauma disconnects so many of us from our creative outlets...finding the ways to reconnect with our creative selves goes a long ways in healing the...
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Reimagining Resilience: Using a Trauma Lens online workshop
For more information and to register - https://www.eventbrite.com/e/128033986099 Sound Discipline offers Reimagining Resilience: Using a Trauma Lens. This online workshop helps adults build positive relationships with children who have experienced trauma. We will explore the impact of adverse experiences and the effect they have on developing brains and student behavior. The course gives teachers, parents, and other adults working closely with kids the skills they need to make sure that...
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Starts May 20 - Reimagining Resilience Online Workshop
Reimagining Resilience 1: Using a Trauma Lens helps adults build positive relationships with children who have experienced trauma.
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Family Hui parenting groups highlight ACEs science, love and empowerment
photo courtesy of Diana Rivas Diana Rivas had studied child development as an undergraduate, but it wasn’t until she joined a parenting group in 2019 in Davis, California, that she began to reflect on the way she herself was raised — and punished. Diana Rivas “My dad had experienced a lot of abuse,” she recalls. “He was raised in a small town in Mexico, and his father had used heavy corporal punishment against him. He did the same with me, because he thought that was the way discipline...
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Reimagining Resilience 1: Using a Trauma Lens
Sound Discipline is offering two upcoming options for Reimagining Resilience 1: Using a Trauma Lens . This online workshop helps adults build positive relationships with children who have experienced trauma. We will explore the impact of adverse experiences and the effect they have on developing brains and student behavior. The course gives teachers, parents, and other adults working closely with kids the skills they need to make sure that every child knows that they matter. An online course...
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How adverse childhood experiences or ACEs impact your current wellbeing
Often, people who have a history of trauma in childhood find themselves struggling to flourish in adulthood. Trauma affects the brain in ways that can make you more likely to experience difficulty when faced with emotionally stressful and demanding situations in your relationships, at work, and as a parent. Throughout my life, both growing up and as an adult, I’ve faced a number of challenging life experiences, stressors, and traumas, and I understand this struggle on a deep, intrinsic...
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A Recipe for Raising Resilient Children - Skills and Factors that Contribute to Resiliency
Suffering is an expected part of this journey because resilience is a muscle that we strengthen over time and experiences. However, developing this muscle is most effective when encouraged by warm, loving, and responsive caregiving.
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Peer-to-Peer-Resilient Parenting: Tools and Strategies that Work
Peer-to-Peer - Resilient Parenting: Tools and Strategies that Work. A two-hour discussion of tools and strategies that providers can use with parents to buffer toxic stress and build resiliency in their children. Learn how to talk to parents about ACEs, support the process of parental coregulation, and promote buffering through healthy coping. Join us on Wednesday 3.03.21.
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The Secret to Raising a Resilient Kid (NY Times)
By Erik Vance, NY Times, Sept. 1, 2021 The ability to bounce back is more important now than ever; here’s how to impart it. In my early teens, my dad took myself, my best friend and our neighbor on a grueling backpacking trip connecting California’s Yosemite Valley to Half Dome to nearby Clouds Rest mountain and back again. By the second day — halfway up Clouds Rest, on wobbly legs and besieged by mosquitoes — we finally mutinied. The three of us made it clear to my father that we were done.
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Teen Mental Health - Resilient Georgia General Meeting
Resilient Georgia is excited to share information and resources from our June General Meeting on Teen Mental Health , where we brought together experts and advocates in the Georgia behavioral health space to discuss their work around adolescent well-being. Teenagers can be hard to decipher at times, but one point is clear: teens need large amounts of support to overcome the staggering odds of having mental illness. With rates of teen mental illness already higher than the adult population...
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To Raise Resilient Kids, Be a Resilient Parent (nytimes.com)
By Emily F. Popek, New York Times, March 28, 2018 As parents, we want our children to be emotionally resilient — able to handle life’s ups and downs. But parents’ ability to foster resilience in our children hinges a great deal on our own emotional resilience. “A parent’s resilience serves as a template for a child to see how to deal with challenges, how to understand their own emotions,” said Dr. Dan Siegel, author of “The Yes Brain,” which focuses on cultivating children’s resilience. Yet...
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A Strengths-Based Approach Brings HOPE to ACEs
The American Academy of Pediatrics (AAP) released its first in a series of reports called “Snapshots” after polling 3,000+ parents about their experiences during the pandemic. Surprisingly, while many of the findings were concerning, most people reported a deepening relationship with their children despite the stress and tension they were experiencing.
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A Better Normal: Practicing Resilience | Witnessing Ourselves: Grief & Self-Care in Times of COVID-19 Transition
Please join us for our next A Better Normal: Practicing Resilience episode, a live Zoom event! In A Better Normal we imagine and create a PACEs science-informed world together. In Practicing Resilience we fill up our own cups with healing practices for ourselves. Witnessing Ourselves: Grief & Self-Care in Times of COVID-19 Transition Thursday, June 17th, 2021 | Noon to 1pm PDT Live on Zoom | Hosted by Gail Kennedy and Lara Kain Guest: Sandra J. Valdes-Lopez, MDiv, CA, TCTSY-F, RYT...
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How to Help Young Children Build Resilience (psychologytoday.com)
By Vanessa LoBue, PhD, Psychology Today, January 10, 2022 Between the global COVID-19 pandemic, the associated economic downturn, and widespread protests over racism , the last few years have been difficult for everyone. Many people are struggling, consumed with anxiety and stress , and finding themselves unable to sleep or focus. As a developmental psychologist and researcher on anxiety and fear in infants and young children, I have been particularly concerned about the impact of the...
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Roadmap to Resilience
On November 17, 2021, Roadmap to Resilience: Supporting Children Experiencing Stress and Trauma announced its official website launch and release of podcast episodes, short videos, and other digital tools. Roadmap to Resilience guides the listener through specific, trauma-informed approaches to supporting children and their families. Created by a task force of international child trauma experts, the collection of free resources provides practical, accessible, and timely digital content for...
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How to Avoid Emotional Burnout This Holiday Season
Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out of nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity for emotional burnout. I’m no stranger to painful emotions re-emerging around this time of the year. Christmas used to trigger in me the feelings of loneliness and guilt for years, following my move across the...
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Living Expertly, Truth Telling and Joy Stalking: A Conversation with Cissy White
Join Julie Beem & Ginger Healy of ATN's Podcast - Regulated and Relational - where their guest for Episode 16 is Cissy White. Cissy is a self-proclaimed Joy Stalker and Truth Teller, and boy, is she ever! Her passion is to make trauma informed changes for survivors of trauma who are parenting with ACEs. With Julie and Ginger, Cissy discusses her path to healing. She says, “Trauma informed change must be led by survivors” and ATN could not agree more! In 2013, Cissy began her blog, Heal...
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Chronic Stress Can Affect Preschooler’s Resilience and Self-Control: Sensitive Parenting Can Mitigate Those Risks [earlylearningnation.com]
By K.C. Compton, Early Learning Nation, March 3, 2022 Babies and small children might not immediately come to mind when we think about people dealing with chronic stress. But they are—millions of them. Most recently, of course, COVID-19 has taken its toll, as families at all income levels have been hit with one stressor after another, from job loss to child care catastrophes to the loss of social time and even of loved ones and family members. It’s a lot for anyone to deal with. Equally...
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From Trauma to Resiliency: Reflecting on our inner journey
Back in 2019, we began planning to write a book, From Trauma to Resiliency, that would describe the experiences of survivors who have experienced multiple traumas and who have benefitted from relationship-based, collaborative family-school-community-based services. We asked colleagues doing amazing work in San Diego County to contribute chapters, and they shared stories of oppressed, traumatized groups of survivors that include, people who have faced abuse, war, and poverty,...
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The 2023 Creating Resilient Communities Accelerator Program is now Open For Registration
PACEs Connection is excited to kick off our 2023 Creating Resilient Communities (CRC) Annual Accelerator Program.
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4 Ways Outdoor Play Helps Develop Resilience In Children
Outdoor play is key to the health and well-being of children. Getting muddy and staying out till sunset is great for children’s development and can help them refine their motor coordination skills. Kids who play outdoors have improved cognitive skills, too. A recent systematic review found that children who have regular access to green spaces show improved “mental well-being, overall health, and cognitive development.” Children who play outside also had better self-discipline and showed...
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The 2023 Creating Resilient Communities Summer Curriculum is Now Open for Registration
PACEs Connection is excited to roll out our summer 2023 *CRC* curriculum dates. Members who complete the CRC will qualify for a fall 2023 fellowship program.
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Building Resilience is a Team Effort that Starts Early
“YES!” was the response of Gaile Osborne, executive director of Foster Family Alliance of North Carolina (FFANC), when asked for input on a new program to help foster and kinship care families learn how to support the brain development of young children. “I love these Brain Insights materials. How soon can we start?” said Osborne upon receiving the "The First 60 Days ” booklet on myths about newborns and their caregivers and the eight “ Neuro-Nurturing ” ringed books. The materials delivered...