Research shows that the right kind of support and care can mitigate the impact of toxic stress in children and help them bounce back. The Stress Health website from the Center for Youth Wellness shares many ways that parents can support a healthy stress response: sleep, nutrition, exercise, mental health, mindfulness and healthy relationships. These things help to decrease our stress hormones and inflammation for healthier brains and bodies.
Stress Health is about learning how the stress that humans live with can have adverse effects if there is too much for too long – the emphasis of this aspect is on stress. It also emphasizes the importance of overall health – the focus of this aspect is on health. Thus came Stress Health.
It all starts here. see, every family goes through some adversity. For some families, however, the adversities are too many for a child’s stress response. If you’re a parent in this situation, fostering supportive relationships is the best thing you can do to help your kid.
Explore Stress Health today to learn more!
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