By Scott Stoll and Sara E. Williams, PhD, Magination Press Family, April 27, 2022
We all know that emotions like love and gratitude are fun and beneficial, but what about emotions like fear, worry or jealousy? Believe it or not, all our feelings serve a purpose. I say “believe it or not” because maybe, like me, you may have grown up believing that being scared is a bad thing and something to be avoided. Fear certainly does feel uncomfortable, doesn’t it? But what if I told you that you could make friends with fear?
The following is an excerpt from the Reader’s Note in our new book Feel Your Feelings. It explains the basic concept of the book and why scary emotions are our friends.
Why being scared (or afraid) is a good thing
Feel Your Feelings introduces children to basic emotions with fun poems that they can act out from head to toe. They will learn that emotions are our friends. Some emotions show us what we love, others protect us from harm, and all of them put together, like colors on an artist’s palette, paint a beautiful picture of life.
This simple book about learning how to identify and accept the emotions you have creates a safe place for children to act out a variety of feelings. Having feelings is part of being a human being, but learning how to feel your feelings is part of being a healthy and wise human being. Teaching children to recognize and appreciate all their feelings is a wonderful gift a parent, teacher, or caregiver can give.