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Parenting with PACEs. PACEs science & stories. Trauma-informed change.

Family Visits: Ten Self-Care Tips

 

Lately, a lot of people who grew up with childhood trauma are going “no contact” with their families and loved ones. I hear people talking about it with relief and sometimes a sense of accomplishment. For many people, the abuse was egregious and may be ongoing; in these cases, walking away for good may be necessary and courageous. For others, going no-contact is an emergency form of self-protection that, over time, may not need to be permanent.

So I want to share with you ten tips to protect yourself when visiting people who hurt you in the past, and are triggering for you now -- so that contact with them -- if you want it -- is still an option.

READ THE ARTICLE

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You can try my calming techniques, which I call The Daily Practice, here.

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