Problem Solving is extremely important in the resilience process. It can help move us beyond our fear brain and begin working toward healing from trauma. In the resilience narratives I have collected (e.g. Madsen Thompson, 2010) people from very young children in foster care group homes and hospitals to parents living in poverty have told me that taking time to think about a problem helps them through really hard times. Feel free to distribute these as you see fit, but please do not alter the content. If your resolution here is not good, feel free to email me to get on the mailing list each week.
Be your very best! Dr. Machelle.