"Yoga + Mindfulness to Support Psychotherapy" with Julie Johnson, Alicia Delaney, and Rachel McConville.
This info session will be about the basics of trauma-sensitive yoga. The discussion will include evidence-based research, an intro to classes and teachers that apply these approaches and their online classes, and a short online chair yoga sequence using invitational language.
Yoga is a practice that can be used to support Psychotherapy and Other Wellness Practices for clients that could benefit from a mind-body approach to healing from interpersonal and systemic trauma and harm caused to marginalized communities. This information is for Yoga Teachers & Students, Mindfulness teachers Therapists, Healers, Counselors, Life Coaches and Human Service Providers.
Supported Studies and Resources:
The Basics of Adverse Childhood Experiences
https://www.cdc.gov/violencepr.../acestudy/index.html
ACES Too High
https://acestoohigh.com/
Moving to Heal: Women’s Experiences of Therapeutic Yoga after Complex Yoga
https://pdfs.semanticscholar.o...1e90e6d092ac4b74.pdf
How Yoga Heals
https://yogainternational.com/...rauma-how-yoga-heals
Cost: FREE
Sign up at www.joyofyogastl.com
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