2 Hour Online Yin Yoga Summit that will offer attendees an opportunity to explore yin through the Trauma Sensitive Lens
oin 4 yin yoga and mindfulness professionals with collective professional experience in trauma informed education, mental health and yoga therapy in this Trauma Sensitive Yin Yoga Summit that will offer attendees an opportunity to explore Trauma Sensitive Yin+Mindfulness through the lens of the nervous system, mindfulness, accessibility and mental health. This online experience will take place in three sections: 1) A 30 Minute Panel Discussion on Trauma Informed Yin +Mindfulness 2) A 75 Minute Yin+Mindfulness Practice featuring all 4 facilitators 3) a 15 minute reflection experience
Facilitators:
Amanda Hanna:
Originally from Canada, Amanda now calls Aotearoa/New Zealand home where she facilitates yoga, trainings, and retreats with a focus on whole-being wellness. As a trauma-informed practitioner wearing multiple hats, everything she offers is focused on helping you reclaim your inner healer and transform your wellbeing.
Sarit Rogers:
Sarit Z. Rogers, is a Somatic Experiencing® Practitioner, NeuroAffective Touch Practitioner, accomplished photographer, writer, group facilitator and trauma-informed yoga teacher. Sarit is certified to teach Hatha/Vinyasa, Accessible Yoga, Yoga for All©, Restorative and Yin yoga.
Sarit has dedicated her life to being of service and sharing the gift of yoga and SE™ to adults and adolescents. Sarit draws from different modalities, including movement, creative writing, art, mindfulness and SE to promote the cultivation of healing and foster the development of accessible tools for self-care, self-regulation, healthy boundaries, and ultimately, a nervous system that is more regulated and has more capacity to live life at its fullest.
Addie deHilster:
Addie deHilster is a C-IAYT Yoga Therapist, a Yoga teacher trainer, and a Mindfulness Meditation Facilitator. She is the founder of the Moved to Meditate online yoga platform, an on-demand library of accessible, therapeutic, and mindful yoga classes. She also owned and operated a community yoga studio (Spiral Path Yoga Center) in the La Crescenta neighborhood of Los Angeles for over five years. In addition to leading yoga classes and meditation groups for the general public, she also teaches trauma-informed, accessible yoga and meditation for students with challenges such as chronic pain, arthritis, neurological issues, and insomnia. She has been leading 200-Hour Teacher Certifications and Yin Yoga Teacher Trainings since 2013. A dedicated practitioner of Buddhist Insight Meditation (aka Vipassana or Mindfulness), she has accumulated over three months of silent retreat practice over the years. Her classes highlight the mindfulness principles within movement practice, helping students find an accessible pathway to the heart of what yoga and meditation have to offer.
Julie Johnson
Julie Johnson, M. Ed, ATS, RYT 500 and Mind-Body Practitioner is one of the original founders of Integrate Trauma Informed Network, Trauma Sensitive Yoga Facilitator and Accessibility + Inclusion Specialist. She specializes in supporting school staff and mind body professionals in creating inclusive and psychologically sound spaces through the lens of Trauma Sensitivity and Universal Design.
Julie has over 100 hours of Trauma Informed Yoga training The Trauma and Embodiment Center, Hala Khouri and Zabie Yamaski with an additional 60 hours of training of Yin Yoga and Meditation from My Vinyasa Practice in Austin, TX. She teaches a weekly Yin +Mindfulness class online and in person at Joy of Yoga and during our season Yin+Mindfulness series on Integrate's platform.
Agenda:
Part 1: Panel Discussion (30 Mins)
Accessing Self-Agency - Amanda Hanna
A Yin Perspective on Pain Yoga -Addie Hilster
Staying Curious About Our Nervous System: Sarit Roger
Blending Mindfulness and Yin: Julie Johnson
Part 2: 75 Min Trauma Sensitive Yin Practice lead by Amanda, Addie, Sarit and Julie
Part 3: 15 minute Reflection and Discussion
All are welcome and specific accommodations and modifications can be addressed on an inquiry basis at integratenetwork@gmail.com
Learn more about Integrate Trauma Informed Network at
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