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Stop Stress, Overwhelm and Burnout Now - December

Virtual

Stop Stress, Overwhelm and Burnout Now - December

In this time of information overload and rapid change, energy preservation skills are essential! This small group workshop series teaches tools and skills to prepare for, and recover from stress, overwhelm and burnout.

What you'll discover:

• How stress is affecting you with the Stress and Wellbeing Assessment

• How to switch off fight or flight to stop energy drains and shift out of overwhelm

• How to reduce stress, worry and fatigue

• How to get regenerative sleep, restore vitality, and build resilience

This course meets for 4 consecutive sessions. Tuesday, December 6, 13, 20, 27 from 5PM - 6PM EST


Register at: https://www.eventbrite.com/e/445979034297

Who Is Attending

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