Forward-Facing Face2Face: Overcome Toxic Stress by Hacking Your Nervous System

October 7, 20215:00 PM6:00 PM PDT

Forward-Facing Face2Face: Overcome Toxic Stress by Hacking Your Nervous System

This free short intensive webinar will give you the insight and tools to begin to rewire your anxious thoughts and emotions to live a life of self-regulation & intentionality. Most of these tools do not require a lot of time and just minimal effort, but should be done consistently to see lasting change.

You will learn:

Identify the true causes of stress in personal and professional life.
Learn skills for successful self-regulation of anxiety, no matter the external context.
Enhance resiliency by developing knowledge and skills necessary to prevent the symptoms of toxic stress.
Practice self-regulation to significantly lessen the negative effects of toxic stress.

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October 7, 20215:00 PM6:00 PM PDT

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