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Biology-Based Wellness Skills Workshop


Do you often feel overwhelmed, anxious, frustrated, or exhausted and not sure what to do about it but know you want to feel better? Perhaps you're a caregiver or in the helping profession and feeling a sense of burnout. You are not alone and these skills can help!

The Community Resiliency Model (CRM) ® teaches people tools that not only help themselves, but help others within their wider social network. The primary focus of CRM is to educate individuals about the biology and neuroscience of trauma, stress, and resilience. It also teaches simple biologically-based wellness skills, which can help re-set and stabilize the nervous system in order to manage your activities of daily living and to show up as your best self.

These skills have changed my life and I absolutely cannot wait to share them with you!

Anyone is welcome!! It will be virtual on Zoom beginning at

10:00 a.m. Pacific Time/1:00 Eastern Time.

You can register at

I can't wait to see you there!

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