11 minutes of daily exercise could have a positive impact on your health, large study shows [cnn.com]
By Kristen Rogers, Image: Screenshot from article, CNN Health, March 1, 2023 When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower your risk of cancer, cardiovascular disease or premature death, a large new study has found. Aerobic activities include walking, dancing, running, jogging, cycling and swimming. You can...