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March 2020

COVID-19 Law & Policy Support [changelabsolutions.org]

By Sara de Guia, ChangeLab Solutions, March 18, 2020 We find ourselves in a new and trying time. Now, more than ever, the coronavirus (COVID-19) demonstrates the critical importance of your work in public health. You — our partners in health care, government, community-based organizations, education, and the private sector — are doing difficult and indispensable work in mitigating this pandemic. ChangeLab Solutions’ staff and I recognize and thank you for the incredible work you are doing to...

Health Minds App is Now Free! [hminnovations.org]

From Healthy Minds, March 18, 2020 The Healthy Minds Program app trains your mind to increase well-being - improving focus, relationships, alignment to meaning, and stress management. Healthy Minds Program puts this training into an easily accessible format that includes both guided meditations and decades worth of science-backed information. The entire app is now freely available online thanks to the generosity of philanthropic funders, though additional donations to the Healthy Minds...

We Are Not Alone. You Are Not Alone [action.momsrising.org]

From MomsRising, March 18, 2020 We are here for you, and for each other. You are not alone. In this time of necessary social distancing, in this time of fearing for the health of our loved ones and our own, and in this time when our political leadership at the very top has been repeatedly failing to tell the truth and get us medical necessities like coronavirus testing kits that we desperately need, we want you to know that we are with you. You are not alone. *We invite you to take a moment...

10 Nature Activities to Help Get Your Family Through the Coronavirus Pandemic [childrenandnature.org]

By Richard Louv, Children & Nature Network, March 16, 2020 If the coronavirus spreads at the rate that experts believe it will, schools, workplaces and businesses will continue to close. Here’s a thread of silver lining. We’ll have more time for each other and nature. And, at least so far, nature’s always open. Getting outside — but at a safe distance from other people — can be one way to boost your family’s resilience. If you spend too much time indoors, “your vitamin D level goes...

Primary Prevention

I was so happy to hear Dr. Melissa Merrick speak about a public health approach to dealing with aces. https://www.acesaware.org/heal/educational-events/ Her message was the importance of prevention...especially primary prevention. When a vaccine for the corona virus is developed there won't be any need for face masks, school shutdowns, event cancellations, quarantines, hospitalizations, etc., etc., etc. The same is true for the adverse childhood experiences associated with unsupportive and...

We Are All in This Together

“We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” Martin Luther King’s words resonate at a much deeper level during these times of uncertainty. The outbreak is compelling us to face our codependence. Fortunately, the virus seems to be sparing the young and the healthy. We would be in a much darker place if collectively we were worried about our children’s risk of dying. In some way, the people...

The Influence and Neuroscience Behind Hypervigilance and Its Influence Over Forming Healthy Relationships

Hypervigilance has been a painful part of my life since I was able to form an independent thought. If you have never experienced this phenomenon, then you do not understand how hypervigilance negatively affects the lives of those, like me, who know it intimately. In this piece, we shall discover together the definition of hypervigilance, the neuroscience behind it, and how being always on the alert for danger keeps us from forming long-term intimate relationships. What is Hypervigilance?

HOPE, Engagement, and COVID19

As children grow and develop, engaging with the larger community around them provides a sense of “mattering” — a sense that their participation in the community really does matter. The emergency conditions now in effect provide numerous opportunities to children and teens to pitch in. Here are a few ideas . . .

Locked down in Beijing, I watched China beat back the coronavirus [washingtonpost.com]

By Gerry Smith, The Washington Post, March 16, 2020 BEIJING--The grocery stores were brimming with shoppers and produce. Around the corner, a line was forming outside a stall selling pillowy white steamed buns. The gray, brick-lined alleys of this old imperial capital, deserted several weeks ago, were congested again by newly licensed drivers struggling to park their outsized Audis. I knew then: Beijing was slowly, unmistakably, returning to normal. [ Please click here to read more .]

Explore Ways to Ground and Calm

Hi Everyone: As many of you already know (especially for those of you who are living in the San Francisco Bay area), I am now under a shelter-in-place directive until April 7th. This was announced yesterday afternoon, so a major readjustment was required very quickly. There are times when I feel disoriented with the speed of change and the adaptations I need to make to my daily routine. One major change was that I can no longer swim! As many of you know it is the love of my life and an...

Coronavirus: Kind Canadians start 'caremongering' trend [bbc.]

By Tom Gerken, British Broadcasting Corporation, March 16, 2020 More than 35 Facebook groups have been set up in 72 hours to serve communities in places including Ottawa, Halifax and Annapolis County in Nova Scotia, with more than 30,000 members between them. People are joining the groups to offer help to others within their communities, particularly those who are more at risk of health complications related to coronavirus. The pandemic has led to acts of kindness around the world, from...

'People Need Immediate Relief,' and Online Donors Make It Happen [nytimes.com]

By Nicholas Kulish, The New York Times, March 16, 2020 Shortly before midnight on Thursday, the author Shea Serrano was at his home in San Antonio, lying comfortably on his sofa watching television. He could not shake a bad feeling about all the low-wage and hourly workers losing desperately needed tips and shifts because of the coronavirus outbreak. He felt he needed to do something. So he tweeted. What for many would be a futile act — venting into an endless stream of chatter, jokes and...

Heyman Oo integrates ACEs science as foundation of pediatric care

Dr. Heyman Oo, a 34-year-old primary care pediatrician, first learned about the science of adverse childhood experiences in medical school at a grand rounds held around 2012 at Rady Children’s Hospital in San Diego, which she attended from 2009 to 2014. The presenter was none other than Dr. Nadine Burke Harris, a pediatrician who went on to become California’s first Surgeon General. The founder and former director of the Center for Youth Wellness drew millions of views for her TED talk on...

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