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Want to feel happier? Try snacking on joy. []


By Richard Sima, Illustration: George Wylesol/The Washington Post, The Washington Post, November 17, 2022

Here’s an antidote to an ever-stressful, busy and uncertain world. Try finding and savoring little bites of joy in your day. I call them “joy” snacks.

By mindfully tuning into the pleasant, nice and sometimes routineexperiences of every day, we can transform an otherwise mundane moment into something more meaningful and even joyful.

Lunch with a co-worker. Walking the dog. Texting with a friend. Watching a favorite show. Eating a favorite meal. Calling your mom. Just hanging out.

New research shows that finding and savoring these nuggets of joy can be a way of consistently cultivating a good, meaningful life.

[Please click here to read more.]

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