This is how to feel all your emotions – and not be overwhelmed – with one little word

I learned an important concept about how to feel emotions again safely – especially after trauma– over 26 years ago from my favorite graduate school professor, the late Terry Taylor Smith, LMFT:

When you use the word “but” between two statements, it negates everything you say before it, while “and” allows you to be saying (and holding) both.

“And” is a powerful word. As a concept for healing, it’s life-changing. Once you start to employ this concept in your life, the possibilities are pretty incredible. I can’t think of a better time to write about how to feel and hold emotions. When so many are feeling numb and overwhelmed, “and” is more relevant and necessary than ever.

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