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Tension and Trauma-Releasing Exercises and Self-Regulation

 

The stress and tension from trauma can kill. We know this fact because of the volumes of research that have been done on the subject. Not only can stress and tension be fatal, but they also can be the root cause of self-deregulation leaving survivors struggling in their relationships and lives.

Tension & Trauma Releasing Exercises (TRE) can lower your stress level by inducing the release of the body tension that has built up because of trauma. In this article, we shall examine how TRE® helps a survivor to self-regulate and feel better.

Emotional Self-Regulation and Trauma

Emotional self-regulation is one’s ability to respond to ongoing demands from experiences with a range of socially tolerable emotions but allow for spontaneous reactions that are appropriate. Emotional self-regulation is part of a more comprehensive set of emotional regulatory processes, including regulating one’s feelings and interpreting plus reacting to those of others.

Emotional regulation is a complex process involving inhibiting, modulating, or initiating a behavior in each situation. Emotional regulation can also refer to the process of focusing one’s attention on a task using the ability to suppress inappropriate behavior.

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