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An Introduction to Mindful Self-Compassion

 

At Resilient Georgia, we're always looking for ways to equip our communities with upstream approaches to mental and behavioral health. Mindful Self-Compassion (MSC) is an accessible program designed to help people be gentler with themselves in the midst of hardship.

For the full introduction to the program, a description of its evidence-based benefits, as well as a wealth of resources and trainings for MSC, check out this post from the Resilient Georgia website.

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